Jessica
Smith TV

Fitness Made fun!

Abs Workouts

Join certified instructor Jessica Smith for multi-tasking strength workout that hits all the muscles above the belt (and then some!). Create strong, defined muscles in the arms, abs and shoulders that not only look great in a tank top but build stamina for everyday activities. Peanut the french bulldog makes an appearance in this video… Read more...

Skip the crunches and floor work and mix up your abs workout with this series of standing Pilates exercises taught by certified instructor Jessica Smith. Perfect for a solo abs session or add it on to other videos from our JESSICASMITHTV channel for a longer session (check out out full abs playlist here). Level: AllEquipment… Read more...

GET OUR WEIGHT LOSS WORKOUTS DVD SET HERE!DOWNLOAD IT HERE!  Get rid of the belly pooch and create flat, firm, pulled in and strong abs with this targeted toning session. Great abs are made in the kitchen but are strengthened and flattened with this workout! Add this routine on to your favorite cardio or strength… Read more...

GET OUR BARRE FITNESS DVD HERE! Target your abs (along with many more muscles) with this barre style standing abs workout! This quick but efficient barre-inspired routine is low impact uses just a chair to engage your abs from every angle. Get ready to channel your inner ballerina and develop some serious core strength. Level… Read more...

Looking for a few new moves to change up and challenge your abs routine? Try this quick circuit of moves up to 3 times in total for some serious core conditioning that requires very little space and no equipment (a mat or towel is recommended). Level: Intermediate/Advanced Equipment: A mat or towel is recommended for hard… Read more...

The apple shape workout plan focuses on strengthening your core muscles to help your body appear more drawn in at your waist, building more lean muscle mass to help you burn more calories around the clock and belly-fat burning cardio exercise. And remember, you'll see the most results when you combine the plan with healthy… Read more...

Stay off the floor and work your abs - along with the rest of your body - and burn more calories with this core-centric routine that can be done in a small space with no equipment. Level: All Equipment: None (not even shoes!) Intensity: Low to Moderate RELATED VIDEOS:30-Minute Cardio Core Fusion Flow 7-Minute Standing Abs 10-Minute Chair… Read more...

Need a quick shot of abs work before a big event or after a cardio or strength workout? Try adding this routine on to your favorite session or do it on it's own for a quickie waistline defining workout. Level: All Equipment: None (A mat is recommended for hard floors) Intensity: Low to Moderate RELATED… Read more...

Bored with your regular abs exercises? Amp up your abdominal work with a stability ball! Join certified instructor Jessica Smith for this core workout that incorporates a Swiss ball for added challenge and fun. Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT MIXES! Level: Intermediate/Advanced Equipment: Stability Ball Intensity: Low to Moderate… Read more...

Skip those boring crunches! Get up off the floor and get more out of your abs by working more muscles at once. Lose belly fat and get flat abs fast with this full length, 10-minute total body workout from certified fitness instructor Jessica Smith. Level: All Equipment: None (a mat is recommended for hard floors)… Read more...