Jessica
Smith TV

Fitness Made fun!

Barre Workouts

Join certified fitness instructor Jessica Smith live from home for this efficient lower body barre workout that uses just a chair to sculpt and slim your hips, thighs and butt in less than 15-minutes. Music By: MotionTraxx.com Level: All Equipment: High Back Chair (or countertop) Intensity: Moderate RELATED VIDEOS: 50-Minute Barre Workout: Barre Burn 30-Minute… Read more...

Free full length barre workout! Tone up from head to pointed toe with this ballet-inspired, cardio sculpting routine led by certified instructor Jessica Smith. Music By: MotionTraxx.com Level: All Equipment: A sturdy chair, a set of light weights (1-3 lbs) and a mat (optional) Intensity: Moderate RELATED VIDEOS: 30-Minute Cardio Ballet  30-Minute Ballet Body Sculpt  30-Minute Ballet… Read more...

Join certified instructor Jessica Smith from home for this total body, ballet-inspired workout that will help you improve your posture while sculpting and slimming your entire body. Level: Intermediate Equipment: 3- to 5-pound dumbbells (or similar weighted objects) Intensity: Moderate RELATED VIDEOS: 30-Minute Cardio Ballet 30-Minute Floor Barre 30-Minute Ballet Body: Barre Workout 52-Minute Barre… Read more...

Feel like mixing things up a bit? Why not squeeze in some cardio and toning with this combo of two seemingly opposite styles of movement that actually compliment each other pretty well! Join Jessica (and Peanut) live at home for this 30-minute session barefoot for ease of movement. Level: Intermediate Equipment: None Intensity: Moderate  … Read more...

Join Jessica, live from her living room, for this hour-long, dance-inspired cardio, sculpt and core session. Grab a pair of light hand weights, a chair (or an ottoman if you have one at home), kick off your shoes - or keep 'em on if you prefer - and get ready to sweat, smile and work… Read more...

Join Jessica (and Peanut too!), live from her living room for this 40-minute total body, barefoot sculpting session guaranteed to elevate your heart rate while you strengthen and define your entire body -- down to the soles of your feet. This low-impact, highly effective session can be done in a small space with a set… Read more...

Join Jessica, live from her living room, for this one-on-one endurance cardio session that combines various styles including ballet, yoga and modern dance - all done sans shoes for maximum freedom of movement and energy flow. This 36-minute routine is perfect for lighter cardio or recovery days. Level: All Equipment: None Intensity: Moderate RELATED VIDEOS… Read more...