Jessica
Smith TV

Fitness Made fun!

Beginner Workouts

Ready to start exercising but not sure where to begin? Join certified personal trainer Jessica Smith for this efficient and effective workout that uses just your body weight, a chair and a wall to help develop strength, stamina and learn proper form for basic exercises like squats, planks and push ups. Level: Beginner Equipment: A… Read more...

LET'S KEEP MOVING, GET MY 3-DVD SET! Squeeze in a quick, total body stretch session after a workout or as a break during (or after) a long, hectic day. This routine was designed to help make your muscles more flexible, improve your range of motion and to stretch out stress and tightness (making it a… Read more...