Jessica
Smith TV

Fitness Made fun!

Dumbbell Workouts

Get more bang for your workout buck with this express routine! This short but effective total body workout will rev up your metabolism and sculpt your muscles in less than 8 minutes! Throw that "I have no time to exercise" excuse out the window and squeeze this workout in anytime you are short on time… Read more...

Burn fat and build muscle with this total body cardio sculpting workout! GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET! DOWNLOAD IT HERE! LIKE THIS ROUTINE? TRY OUR "CARDIO + STRENGTH MASH UP " WORKOUT NEXT!  Level: Intermediate - Advanced Equipment: Dumbbells (3 - 20 lbs, depending on level) Intensity: Moderate to High, Low… Read more...

I don't always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set.  … Read more...

Melt away fat and sculpt your entire body with this kettlebell inspired, fat burning workout! GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET! DOWNLOAD IT HERE LIKE THIS ROUTINE? TRY OUR "CARDIO + STRENGTH MASH UP " WORKOUT NEXT!  Level: All Equipment: A kettlebell or dumbbell (3 - 25 lbs, depending on level) Intensity… Read more...