Jessica
Smith TV

Fitness Made fun!

Prenatal Workouts

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body strength session that can be done at any point during pregnancy (with doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and strengthen key areas like the back, core, legs and upper body, muscle groups that¬†important… Read more...

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body stretch session that can be done at any point during pregnancy (with doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and stretch out stress and tension throughout your entire body. ¬†Even if you aren't expecting… Read more...

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this gentle (but active) low impact cardio session that can be done at any point during pregnancy (with doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and just go with the flow! Even if you aren't expecting, it's… Read more...