Jessica
Smith TV

Fitness Made fun!

Step Workouts

Step up your indoor walk with the use of a step! Join certified fitness instructor Jessica Smith live from home for this fun, easy to follow fat burning indoor walking workout that uses basic steps to burn more calories and amp up your walk. Music By: MotionTraxx.com Level: Beginner/Intermediate Equipment (not required): Step, 1-2 risers… Read more...

Join certified fitness instructor Jessica Smith and build metabolically active lean muscle to burn fat faster with this 40-minute workout that uses a high step to boost your calorie burn and your results. Music By: MotionTraxx.com Level: Intermediate/Advanced Equipment: 2 sets of dumbbells, 3- to 25-pounds, depending on level (5s and 10s are used), optional… Read more...

Get ready to H.I.I.T. with this total body strength and high intensity interval training routine. Join Jessica for this 30-minute workout that can be done in a small space. Level: Intermediate/Advanced Equipment: Dumbbells (5 - 20 lbs, depending on level), and a high step (optional) or sturdy stool or bench Intensity: Moderate to High  … Read more...