Jessica
Smith TV

Fitness Made fun!

Stretching/Flexibility

Fit in a quick stretching session any time, any where with this 5-Minute (seriously, the routine is exactly 5 minutes - we timed it!) Fix Total Body Stretch! No equipment required, just jump in and do it before you change your mind! GET OUR ULTIMATE WORKOUTS FOR WEIGHT LOSS DVD SET DOWNLOAD IT HERE Level… Read more...

LET'S KEEP MOVING, GET MY 3-DVD SET! Squeeze in a quick, total body stretch session after a workout or as a break during (or after) a long, hectic day. This routine was designed to help make your muscles more flexible, improve your range of motion and to stretch out stress and tightness (making it a… Read more...

Need to warm up before a workout? Cool down after a tough session? Maybe you just need to stretch your muscles and work out soreness. Whatever the case, this full length 20-minute dynamic stretch session can help with all of the above! Join certified instructor Jessica Smith for this fluid flexibility work that will keep… Read more...

Expecting? Join fitness instructor Jessica Smith and her sister Courtney for this total body stretch session that can be done at any point during pregnancy (with doctor's clearance first). Try it barefoot, or keep your shoes on if you prefer, and stretch out stress and tension throughout your entire body.  Even if you aren't expecting… Read more...

Fat burning yoga! Strengthen your yoga practice with this yoga-inspired resistance training workout that incorporates dumbbells into active poses and postures for an added challenge and calorie burn. For a more relaxing yoga/flexibility session, please check out all of our options here. Level: Intermediate/Advanced Equipment: A mat and 1 set of dumbbells (3- to 15-pounds… Read more...

Movement can be tough, but sometimes staying still can be even harder! Take on the physical (and mental!) challenge of holding postures and poses and find your inner strength - by staying still. Level: Intermediate Equipment: A mat is recommended Intensity: Moderate RELATED VIDEOS: Yoga Abs Stretch & Strength Relax & Restore  … Read more...

Stretch, relax and rest sore muscles with certified instructor Jessica Smith as she guides you through this gentle flexibility session that can be done anytime (no warm up required). Level: All Equipment: (optional) mat, beach towel and small pillow (or yoga block and strap) Intensity: Low RELATED VIDEOS: 10-Minute Quick Stretch 20-Minute Breathe, Stretch &… Read more...

This Pilates-inspired workout moves at a little faster pace than traditional mat work for a cardio effect to help you burn more calories during your session. Led by certified Pilates instructor Jessica Smith, this full length cardio Pilates routine is best for those with prior Pilates experience. Music By: PowerMusic.com VISIT WORKOUTMUSIC.COM FOR VARIETY OF HIGH ENERGY WORKOUT… Read more...