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Walk STRONG 3: The Complete 8-Week Home Fitness Program for Women

Introducing Walk STRONG 3


We are so excited to announce the release of our all new “Walk STRONG 3” program! This 6 disc set is the third, progressive installment of our Walk STRONG series, and was shaped based on all of your fantastic requests, suggestions and feedback. To learn more about the program and to find out if it’s the right fit for you, please visit our Walk STRONG website here.

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58 comments… add one

  • Angela W. November 4, 2019, 1:16 pm

    Jessica, I just want to thank you for producing such excellent stretching workouts that I use after my 30 minutes on a treadmill. Your other workouts are amazing also!
    I am trying to avoid using medicine to keep blood pressure low and increase overall general health as I’m 51 years old and want to continue to stay healthy for a very long time! So thank you very much you are amazing fitness instructor keep the stretching routines coming. It’s a great alternative to yoga for my back and very effective.! πŸ™‚

  • Nancy March 10, 2019, 11:40 pm

    Hi Jessica and Peanut:
    Which DVD would you recommend for a 60 year old. I would want to incorporate some weights. I already do exercise, but I am really ready to use some weight to increase my workouts.

  • Jan L January 10, 2019, 10:02 pm

    Hi Jessica,

    I LOVE your 30 minute stepping strong u tube video. Could you make a future dvd and expound on this use of hand weights, balance, stepping and fat burning?

  • Bridgette December 11, 2018, 8:43 am

    Hi Jessica, Just wanted to know if I was interested in getting the DVDs, I’m in also entitled to stream or download the exercise program?

    • Jessica Smith December 11, 2018, 12:37 pm

      Thank you so much for your interest in our program! Our DVDs and downloads are sold and managed separately, so we regret that we aren’t able to offer options for both or crossover purchases at this time. We would love to join you for this journey if it looks like a good fit for you!

  • lisa October 11, 2018, 6:34 pm

    I lost my rotation schedule for 8 week dvd I purchased thru amazon, how can I get another one?

    • Jessica Smith October 15, 2018, 4:31 pm

      Hi Lisa! Thanks so much for joining us for Walk Strong 3! It sounds like your welcome email and bonus guide (which includes your printable calendar) didn’t make it through (they are often blocked as spam since they contain an attachment). Please send us an email with your Amazon order ID number and we’ll be happy to resend it to you πŸ™‚

  • Noela August 30, 2018, 4:57 am

    Hello – are your DVDs compatible with Australian DVD players – I too prefer to have DVDs rather than apps (yes, I’m in that age group! πŸ™‚ ). Want to make sure that DVD purchased from the US would be compatible with my DVD player in my home. Thanks very much

    • Jessica Smith August 30, 2018, 11:10 am

      Thank you for your interest in our DVD programs! Our DVDs are region free which makes them compatible with most players. They are sold exclusively on Hope that helps and that we’ll be able to join you for a session soon πŸ™‚

  • Ceinwen August 5, 2018, 2:34 am

    I live in Australia and would love to buy this workout set but Amazon doesn’t ship to Australia. Is there any way for me to buy these dvds please

    • Jessica Smith August 5, 2018, 10:57 am

      Thank you for your interest in our program! We would love to have you join us for this journey! While we do sell our DVD programs exclusively on, you may want to check out our digital download option which many of our international friends love, for instant delivery!

      Our digital downloads use the Purple Platform player so that you can easily view your purchases without an internet connection (once they are downloaded) on multiple devices (you can download it to as many compatible devices as you like). It also helps avoid the major storage space issue that most mp4 files create when you download them – the files are huge and the player helps you save space on your device to avoid slowing it down or even crashing it when you save our files.

      You can even try out the entire streaming and download process and before you buy to make sure digital delivery is right for you and your set up with our free digital workout video available in our store

      If you have any questions about the process or need any assistance with set up or trying out the test video, please feel free to contact our awesome tech support team directly at – they are always happy to assist.

      Hope that helps and that we’ll be able to join you for this journey. Thank you for being a valued member of our community πŸ™‚

  • Maria August 3, 2018, 4:36 am

    Hi πŸ™‚
    I travel a lot with my job, and would like to buy a download version of the walk strong series. Am I able to download it onto a thumb drive, as i use different computers while traveling, and need something that is compact and portable.
    I have done a number of your workouts from youtube, and love them πŸ™‚
    Thanks πŸ™‚

    • Jessica Smith August 3, 2018, 10:34 am

      Hi Maria! Thank you for your interest in our digital downloads. We would love to have you join us for our Walk Strong journey! To answer your question, once purchased, you can download your files to as many compatible devices as you like (no thumb drive needed). We have a free video available here on our site so that you can try out the platform and the process before you buy to make sure digital delivery is right for you: And our tech support team is also available to answer any questions or assist you anytime – you can contact them directly 24/7 here: Hope that helps πŸ™‚

  • Ellie May 28, 2018, 11:30 am

    Hi, Is there anywhere I can buy this in the UK? I prefer to have DVD’s rather than downloading them and buying off means high shipping costs. Doesn’t seem to be on the site.

    Many thanks

    • Jessica Smith May 29, 2018, 10:54 am

      Thank you for your interest in our program Ellie! Our programs are sold exclusively on, but they do ship to the UK, often at discounted rates. We would love to have you join us for this journey πŸ™‚

  • Wendy May 10, 2018, 4:02 pm

    I just ordered them, I look forward to working with you:)

  • Wendy May 10, 2018, 9:44 am

    I just found your website today after being in a funk about my weight loss. I went from a walking all day job to a desk job so I decided that I need to start exercising and eating healthier to combat this. I’m currently 157lbs, would love to get more toned and lose 20-25 lbs. My knees creek and crack when doing squats, no pain though but it makes me nervous doing them. I purchased a total gym because it’s less impact on the joints. It will be four weeks on Saturday since I’ve started using it 5-6 days a week along with walking or biking. Today marks a week since my last soda which is an accomplishment in it’s self for me. I’ve lost 1 lousy pound in these last four weeks. I’m so discouraged right now. I’m not eating my normal cereal or ice cream sitting in bed at night anymore and have made all of these changes to see absolutely nothing. I keep reading that I’m supposedly gaining muscle and that it weighs more than fat but that still doesn’t help me mentally. I think I might try your videos as well and see if that will keep me wanting to keep this up, I just need some encouragement. Please help Jessica!

    • Jessica Smith May 10, 2018, 11:02 am

      Hi Wendy! You should check out our “Walk Strong” program. We’ve got modifications available for all levels and the program includes support from our amazing community! You can learn more about what is included here on our website πŸ™‚

  • Renee May 6, 2018, 10:30 pm

    I’m hoping someone might be able to recommend what sizes of dumbbells/weights to use with this program? Love all the workouts with Jessica!!

    • Jessica Smith May 7, 2018, 9:22 am

      Hi Renee! We’re excited to join you for this program! We make weight range recommendations (it will still depend on your personal level) in the equipment cards that will load prior to the start of the strength training sessions. Hope that helps πŸ™‚

  • Susan Vestal April 27, 2018, 10:46 pm

    Like so many others, I get so much from your workouts. I started with the YouTube videos and now just finished the Walk Strong video series. Your timing, your explanations, your confirmations make me feel like I’m in an actual class with you. And I feel really proud each time I finish a workout. So glad I found such a great trainer!

  • KCorrine March 27, 2018, 10:34 am

    Walk Strong 3 is definitely another step up in intensity! Whoa! I am in Week 3 right now so have done most of the workouts. Love the new moves, Jessica. You always keep it fresh! I have to say I have had many choice words for you during these workouts but I always forgive you after. πŸ™‚

    I struggle so much with my lower back when doing certain lower body exercises. I believe my form is on point as I have also had this issue when working with personal trainers who are watching my form. I again struggled with it in the lower body workout. I have been thinking about getting a back support but need something that allows me to move and is breathable since I am a heavy sparkler! Does anybody have any suggestions? I am also tossing around the idea of doing this without weight just to see if i can get through it without the pain but I am not sure if I am losing all the benefits for my legs since i can lift pretty heavy weights, depending upon the move.

    Of all the workouts in this set, Barre sculpt has given me the most after burn! I was so surprised by this but I felt it everywhere the next day!

    I love the 15 min. Motivational walk and the 15 min. stretch add ons!!!

  • Alisa Vargas March 7, 2018, 3:37 pm

    I am new to your workouts. You kick butt. They are very hard for me, but they are also a lot of fun. I think I will be able to stick with them because they are not boring. Thank you for the motivation.

  • Blayne March 3, 2018, 10:42 am

    We love your programs!! I am on week 5 of your 6 week program and plan to purchase the 8 week soon. I also watch your youtube videos! My 5 year old son watches me most of the time while I do the work outs and thinks you are so pretty! I wanted to see if you had any kind of poster or picture of you and Peanut that could be signed! I know he’d love it πŸ™‚

    Thank you for everything! You are great!


    • Jessica Smith March 3, 2018, 10:56 am

      Thanks so much for moving with us Blayne! We’re so glad you are a part of our community. Please keep up the great work you are doing taking care of your body and your health. Hope to join you for another session soon πŸ™‚ (Ps – please send us an email at with your address πŸ™‚

  • Jean matthews February 18, 2018, 4:57 am

    Hi Jessica
    purchased your 6 weeks walk strong routine you sent me a personal email address I accidently deleted it could you send it again thank you on my 3rd week of the walk strong routine
    Thank you
    Love & Light Jean

    • Jessica Smith February 18, 2018, 2:04 pm

      Hi Jean! Thank you so much for joining us for our Walk STRONG journey! Please send us an email at with your order info and we’ll be happy to help πŸ™‚

  • Sandhana February 10, 2018, 11:57 am

    Hi Jessica smith ,
    I have been using our YouTube videos for the last one week. You are simply amazing . I would like to follow a systematic workout regime for Weightloss . Please can you guide on the same . Do you have any package that I could buy for Weightloss . Daily workout with you . Like a two months programme or so??

    • Jessica Smith February 11, 2018, 10:38 am

      Hi Sandhana! We would love to join you for a complete program! Our Walk Strong program offers our most complete and comprehensive workout system. You can learn more about the system here on our website. Hope that helps πŸ™‚

  • Dana December 24, 2017, 6:40 pm

    Hi Jessica!

    I love your YouTube videos with Peanut! They’re so fun and inspiring. πŸ˜‰ Just wondering if I could use Chromecast with the digital downloads?
    Thanks so much!

    • Jessica Smith December 25, 2017, 1:06 pm

      Hi Dana! Thank you for your interest in our digital downloads. Our player isn’t yet compatible with Chromecast, but our team is working on it! You can try out the platform and process before you buy with our free download video available here. Hope that helps πŸ™‚

  • Laura Adams December 20, 2017, 2:42 pm

    Hi Is this available in the UK ?

    • Jessica Smith December 20, 2017, 8:15 pm

      Hi Laura! Thank you for your interest in our program. ships this region 0 set to the UK πŸ™‚

  • Kym Clark December 19, 2017, 3:04 pm

    Have just received this set which I enjoy, but for some reason Disc 2 comes up with ” cannot play disc” error, all the others play fine. Can I get a replacement disc and if so, who do I need to contact? Thanks.

    • Jessica Smith December 20, 2017, 11:12 am

      Hi Kym! We’re happy to help and just sent you an email πŸ™‚

    • Jessica Smith December 26, 2017, 4:57 pm

      Hi Kym! We haven’t heard back from you and just wanted to follow up with you to make sure you received our email (our emails sometimes get stuck in spam) and that you were able to get everything working for you. Please do let us know if you need any additional assistance πŸ™‚

  • Keli December 19, 2017, 1:56 pm

    I’m so excited to get started on Walk Strong3. I’m starting 2018 with this motivating program, with a goal of consistent workouts in order to be healthier, defined, and stronger. I’ll see you soon!

  • Liz December 17, 2017, 4:45 am

    Thanks for the reply, I’ll check that out πŸ™‚

  • Liz December 16, 2017, 2:51 am

    Hi, I’m really interested in purchasing the Walk Strong programme but before I do I am wondering how much floor work is involved? Specifically floor work that is on hands or hands and knees. I’m suffering with a shoulder injury that makes those kind of exercises painful. Thanks in advance πŸ™‚

    • Jessica Smith December 16, 2017, 11:24 am

      Hi Liz! Thank you so much for your interest in our program. So sorry to hear about your shoulder! We don’t recommend our Walk STRONG series if you are unable to do floor work. You might want to check out our “Walk ON” series for more floor work free program options. Hope that helps and that we’ll be able to join you for a session soon πŸ™‚

  • Aria Query December 12, 2017, 3:53 am

    This set of DVDs costs 251 pounds on (I live in Paris – not available on Why so much? I find your DVDs rather marvelous and feel so much better since I started using them a few months ago but I can’t afford this set.
    Thanks so much for your work Jessica. You really help by putting fun and variety into your workouts — which work just about everything, from strength to fitness through balance, coordination, agility, and flexibility. Great for the 66-year-old I am
    Take care

    • Jessica Smith December 12, 2017, 10:35 am

      Hi Aria! Thank you so much for your interest in our new program! We would love to have you join us for this journey. Unfortunately it sounds like someone is reselling the program on (we sell only on and has inflated the price. ships this region 0 set to France and you can order the program directly here. Hope that helps πŸ™‚

  • Maureen December 11, 2017, 10:15 pm

    I just started week 4 of the Walk Strong 3 program and I love it! Thank you, Jessica, for being such an inspiration and creating such wonderful workouts! I enjoy working out with you and Peanut on YouTube and I’m so glad I purchased Walk Strong 3! The program is so well rounded with great variety! Thank you for the calendar of suggested workouts!

    • Jessica Smith December 12, 2017, 10:33 am

      Thank you so much for joining us for this journey Maureen! We are so happy to hear you have been enjoying the program so far. We very much appreciate your business and look forward to many more sessions together with you πŸ™‚

  • Lola Derrico December 11, 2017, 12:28 pm

    Hi Jessica, how are you? I have been checking Amazon daily but your Walk Strong 3 is still unavailable. Can you give me an idea as to when it will be back in stock. I really would like to start exercising with these before Christmas. thank you so much. From your neighbor in CANADA.

    • Jessica Smith December 12, 2017, 10:32 am

      Thank you so much Lola! We would love to join you for this program and send you some of our FL sunshine in Canada! It’s available for order now here on Amazon πŸ™‚

  • Martina December 8, 2017, 3:13 pm

    I ordered the Walk strong 3 dvd’s From and have just received the wrong item which I cannot play here in the UK! Do you know when stock will be available?

    • Jessica Smith December 9, 2017, 11:17 am

      Thank you so much for your order Martina – we are so sorry to hear you received the wrong item from Amazon! We would love to have you join us for this journey! We’re working hard to get in back in stock as quickly as possible and hope to have it available again very soon (we’re hoping by the end of next week).

  • Loretta December 6, 2017, 6:01 pm

    Do you have any idea when Amazon will have the Walk Strong 3 DVD back in stock? I am really looking forward to purchasing it.

    • Jessica Smith December 7, 2017, 10:56 am

      Thank you Loretta! We would love to have you join us for this journey πŸ™‚ We’re working hard to get in back in stock as quickly as possible and hope to have it available again very soon (we’re hoping by the end of next week).

  • Katie December 5, 2017, 6:33 am

    That’s awesome you sold out so quickly! πŸ™‚ I bought this program for my mom for Christmas, and hope to buy it for myself in the new year. Thank you so much for providing these workouts to us!

    • Jessica Smith December 5, 2017, 8:59 am

      What a thoughtful gift Katie! Thank you so much for your order – we would love to be able to join you and your Mom for this journey πŸ™‚

  • Paola December 3, 2017, 9:27 am

    Can we buy the program for digital download?

    • Jessica Smith December 3, 2017, 10:21 am

      Hi Paola! Yes we do offer this both on DVD and digital. Please visit for more info on the program and for links to the digital version of the program πŸ™‚

  • Mary December 1, 2017, 11:04 pm

    Can you use a 4 pound medicine ball instead of a non-weighted ball?

    • Jessica Smith December 2, 2017, 10:07 am

      Hi Mary! We don’t recommend a weighted ball for these routines because the movements are quick with a large range of motion and added weight may increase strain on your back or joints. Many of our fitness friends have used a small playground ball as an alternative, or you can also follow along with Debbie who does all of the moves without a ball. Hope that helps πŸ™‚

  • Lola November 30, 2017, 2:07 pm

    Hi, I would like to buy the newest set of DVD workouts- Walk Strong 3, but it’s not available on Amazon. Can I buy it directly from you guys? thank you.

    • Jessica Smith December 1, 2017, 8:54 am

      Thank you so much for your interest in our new program! We are currently sold out, but are working hard to restock as quickly as possible on Amazon (we sell our DVDs exclusively on We would love to be able to joining you for this journey soon πŸ™‚


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