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Fitness Made fun!

Your Walk STRONG 2.0 Plan is HERE!

So many of you have found success with our “Walk STRONG: Total Transformation 6 Week System” that you asked us to create a sequel program to keep you going.. so we did!

The Walk STRONG 2.0 Program

To participate, you’ll need our all new Walk STRONG programs [sold separately]: Walk STRONG: Burn Fat + Have Fun, Boost Metabolism + Muscle, Build Balance + Inner Strength and Gentle Yoga for Balance, Flexibility + Mobility, all of which come with our printer friendly 6 Week Calendar (the back cover of your DVDs includes the direct link to download the calendar), designed to help you stay on track and accountable during the challenge.

These programs feature all new routines designed to build on the skills and strength you’ve developed during our original Walk STRONG system, but still contain plenty of modifications and options to help you continue to make the moves work for your personal needs and fitness level.



#1 – Burn Fat + Have Fun

#2 – Boost Metabolism + Muscle

#3 – Build Balance + Inner Strength

#4 – Gentle Yoga for Balance, Flexibility + Mobility


Haven’t done our original 6 Week System yet? We recommend starting with the original plan first and progressing your way into this new series after completion.

How to Get Started
Once you have the videos ready to go, check in with us here on our community check in thread and let us know where you will be joining us for the Walk STRONG 2.0 Plan from! This is a great opportunity for our global community to get to connect more personally, share tips and inspire each other along the way.

Once you’ve placed your order, you’ll receive an email from us with your 6 Week Walk STRONG 2.0 printable calendar, so feel free to start the program as soon as you like! We’ll be here and will be checking in on the thread with you whenever you’re ready to get started 🙂

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41 comments… add one

  • Kim August 15, 2018, 2:35 pm

    Just completed Day 33 of 6 Week Total Body Transformation, I am SO PUMPED!
    My body is changing every day. My husband complements me almost daily! I Love this program and have ordered the 2.0 Program. I am 56 yrs old and had prior back surgery.
    THANK YOU for Changing My LIFE!

    • Jessica Smith August 16, 2018, 10:59 am

      That’s amazing Kim! Congrats to you on all of your hard work and accomplishments! We’re so excited to be able to continue this journey with you — thank you so much for moving with us. Please keep up the fantastic work you are doing taking care of your body and your health 🙂

  • Katie October 21, 2017, 2:45 pm

    Will 3.0 be out this year? 🙂

    • Jessica Smith October 22, 2017, 11:03 am

      It sure will! We’re putting the finishing touches on it as we speak 🙂 Please stay tuned, more info coming soon!

  • Camille Santoro October 11, 2017, 12:24 pm

    I really like your Beginner videos and would like to purchase some DVDs but I don’t see any Beginner videos on amazon website. Can I purchase them directly through you? Thanks for any help.

    • Jessica Smith October 12, 2017, 12:19 pm

      Thank you for your interest in our programs! Our DVDs are sold exclusively through – you may want to check out our “Walk On” series to get started. Our “Walk On: 10 Minute Quick Walk Mix” can be a good place to begin 🙂 Hope that helps!

  • Jessica Smebak September 27, 2017, 6:53 pm

    I cannot wait for 3.0!!!

    • Jessica Smith September 28, 2017, 11:18 am

      Yay! Neither can we 🙂 It’s almost here, please stay tuned!!

  • Marsha N September 24, 2017, 8:02 pm

    I bought these when they first came out.
    Love them all. So much fun.
    Are you coming out with some new workouts
    soon !
    Can’t wait.

    • Jessica Smith September 25, 2017, 11:30 am

      Thank you for joining us Marsha! And please stay tuned, “Walk STRONG 3” is coming soon 🙂

  • Margaret Mangini July 27, 2017, 6:11 pm

    I purchased the 2.0 series but did not get the week calendar. Can you please email that to me. Thank you

  • Michelle Kirkpatrick June 3, 2017, 10:58 am

    When will the “burn fat & have fun” DVD be available in the UK?

  • sruthi franco June 3, 2017, 3:24 am

    hi i am new to the workouts n am loving your workouts….can you please suggest which dvd set should i buy…b(beginners)…..awaiting your reply soon n can you suggest how can i buy in india
    thanks in advance

  • brenda June 1, 2017, 2:58 pm

    Disregard my question I found your link to the workout rotation schedule 🙂

  • Brenda June 1, 2017, 2:56 pm

    Hi – I have all of the dvd’s already that I bought via Amazon – how can I get the rotation schedule?? Love your workouts!!! Thank you.

  • Ali May 2, 2017, 8:11 pm

    Jessica, I love your workouts. I’m very interested in ordering at least one DVD off the walk strong series. I have osteoarthritis and some knee hip issues. Which one or ones can you recommend that aren’t too taxing on those areas?

  • Shawnice Young-Thomas April 17, 2017, 3:19 pm

    I would like to know where I can print out all of your workout calendars.

  • Sheena March 29, 2017, 6:49 pm

    I enjoyed your day2 cardio walk:)

  • mythili R March 6, 2017, 4:50 am

    so sweet to hear from you really i love you so much… day begins with seeing you and ends with you I am so happy to have almost all the schedules and work outs and neck deep into it and want to work it out to get my targets …wish to be there soon and will write to you the moment i reach it out…yes your miles programs are great, im doing the walk strong series in the morning and the walk series in the evenings as some how in the evenings i don’t like the floor stuff…. love all your work outs … heart felt thanks to you for the great help i do feel greatly connected with you for some reason… the no floor series is a big big hit loved it

  • Mythili R March 3, 2017, 10:53 am

    I am a big big fan of your work outs you have really inspired me i should say had a spine accident that was yrs before i did my phd in biomedical science and then married 2 kids cesarean all went out of shape and now things are looking up im at the job when i get my targets i will surely write to you tell me yes like what you said i am noticing the many changes happening to me strength stamina has improved flexibility much more than before…can i do morning and evening 30 min work outs…would love to have a schedule from you integrating with the walk work outs???!! thank you

    • Jessica Smith March 5, 2017, 8:50 pm

      Keep up the great work! We do have several schedules available for our programs – have you had a chance to check out our “Walk STRONG” program yet? You can learn more about the system and watch a preview clip here:

  • Ellie February 14, 2017, 8:51 am

    This workouts are phenomenal! I lost 10 pounds and a dress size without even trying or giving up my wine. Jessica, you are the best. I love that I can get up in the morning and know what workout I am supposed to do. It makes 4am so easy. Also, I always do one of your yoga workouts after my cardio because the stretching feels so wonderful!!! Please, come out with another workout calendar plan. Oh yeah, and maybe a more advanced 20 minute a day yoga vide. That is the best!!!!

    • Jessica Smith February 14, 2017, 10:03 am

      Congrats on all of your hard work and accomplishments Ellie! Keep up the great work you are doing taking care of your body and your health. And, please stay tuned – we’re sharing our free printable “Walk ON” and “Walk STRONG” master rotation calendars via our email list tomorrow 🙂

  • Liza February 7, 2017, 1:05 pm


    I live in Canada and I cannot purshase The Walk STRONG 2.0 Program.
    The DVDs are not available in and they don’t let me buy it on
    Do you know if it possible to have them avalaible in

    Many thanks!


  • Karla Mundy December 27, 2016, 4:08 am

    Hello Jessica!
    I LOVE these workouts and have done all of your Walk Strong 6 week programs at least once. Now I’m getting greedy 🙂 …I’m wondering if you have plans to make any more and if so, when they might be released?

    • Jessica Smith December 27, 2016, 11:15 am

      Hi Karla! Thanks so much for joining us for our Walk STRONG programs! Love that you have been through all 3 phases already – wow! Congrats to you on all of your hard work and dedication – thank you for moving with us! We don’t currently have new Walk STRONG sessions coming up for release soon but we do have some new exciting projects in the works for 2017 that you may enjoy.. please stay tuned 🙂 We hope that in the meantime you’ll continue rotating through the 2.0 plan adding in additional routines as you see fit.

  • Christianne July 26, 2016, 1:03 am

    Hi Jessica, I am actually on Day 17 and was all ready to do my routine but I could not find “Total BodyTraining”. I really enjoy being able to access my exercises and I am always excited to try a new one but I had no idea where to find this one. Am I missing something? Also I see the next 2 days are also on the same DVD set which I don’t think I have. (Interval Mix and Barefoot Fusion Sculpt. Can you help me out so I don’t fall out of sync.
    Thanks so much. I am enjoying my Countdown and don’t want to miss a beat or a day…

    • Jessica Smith July 26, 2016, 7:22 pm

      Hi Christianne! “Total Body Training” is from our original “Walk STRONG” program. If you don’t have it feel free to sub in another routine of your choosing (you can repeat Circuit #3 Total Body Focus for example). If you scroll to pg 2 of your calendar there is a key which outlines where each workout can be found 🙂 Hoep that helps! And for faster answers in the future please be sure to leave us your questions on our check in website so we don’t miss them – you can find the link here:

  • Renee July 14, 2016, 9:18 am

    Hi ..I was having a hard time deciding between these and the walk strong 10 dvd set. I would like like to order these . Does it come with a calendar?

  • marybeth knief July 12, 2016, 4:52 pm

    Loving the workouts. But I always love working out with you Jessica. You make it fun…

  • Nicole July 11, 2016, 6:50 pm

    Received my 4 Dvds last Wednesday and just finished have a ball this evening! Great workout! Thank you Jessica!!!

  • Neha July 11, 2016, 6:04 pm

    Hi Jessica,

    I downloaded the 4 videos, but I do not think I got the 6 week calendar. Could you please send me a printable version.


    • Jessica Smith July 16, 2016, 4:16 pm

      Hi Neha! Sorry to hear you didn’t receive your calendar! Please send us an email so we can get you the link 🙂

  • Crystal July 4, 2016, 10:35 pm

    I downloaded the videos yesterday and I did one of the burn fat have fun workouts with you and your Mom and I loved it. I am so excited for the new workouts. I have back issues and I looked through the yoga workout and I cant wait to do that one. It looks so relaxing! Thank you for the great workouts!!

    • Jessica Smith July 6, 2016, 8:45 pm

      Thanks so much for joining us Crystal! We’re so happy to hear you are enjoying the program so far 🙂 Keep up the great work and we’ll see you for another session soon!

  • Anita Glups July 3, 2016, 3:06 pm

    I purchased both walk strong programs and signed up for the summer of strength challenge but now I can’t find the schedule of workouts that went with it. Where do I find them or can you email it to me?

    • Jessica Smith July 4, 2016, 10:58 am

      Hi Anita! We’re so glad you will be joining us for the #SummerOfStrength! You will be receiving a welcome email from us that includes the calendar with it, but if you don’t receive it for some reason please send us an email at and we’ll be happy to help you 🙂 Welcome to the program!


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