Jessica
Smith TV

Fitness Made fun!

Will your muscles turn into fat if you stop working out?

Can you turn fat into muscle? Muscle into fat? What happens if you stop working out? Tune in to find out in this week’s brand new #QandAWed episode.

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1 comment… add one

  • Lina alin April 17, 2015, 7:14 am

    Hi Jessica!
    I love all your workouts and i’m enjoying it so much!
    i am 14 years old and my weight is 135 lbs so i need to lose 18 more but i don’t have so much time to workout.i already take part on your #FITIN15 challenge and i love it.
    can you recommend me workout that should I do according to my schedule?
    Monday:no Free time
    Tuesday:Yes/No free time-10-15 minutes
    Wednesday:Free time-10-20 minutes
    Thursday:Free time-10-20 minutes
    Friday:Free time-30 minutes
    Saturday:Free time-Long time workout
    Sunday:Rest

    Reply

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