Jessica
Smith TV

Fitness Made fun!

It’s Fusion February!

Join us for Four Weeks of FUSION! We love fusing together multiple elements together in one session in order to maximize your time and the benefits of every workout! And, while almost ALL of our workouts offer more than one modality (i.e. cardio + strength, brain exercises + aerobic conditioning, pilates + yoga, etc), we… Read more...

Let’s get moving!

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Start the New Year off STRONG with us --Join Our 28 Day January Jump Start! https://www.youtube.com/watch?v=LY2yQFLNSYk&t=1s Get 2019 started off on the right foot -- join us for a one mile walk of motivation right now! Our mission for this challenge? Consistency and clarity! There's no need to beat yourself up for “holiday eating” or to… Read more...

Sometimes the best way to get motivated is to do something for someone else! There is so much going on in the world, and so many that could use our help. It can feel overwhelming at times to think we alone can’t do much, but it truly is the small things that can make a big… Read more...

Many times we think about changing our body shape in two stages: We believe we need to do cardio first to lose weight and—only once we're at our goal weight—then we should “tone up” by lifting weights. And while there's nothing inherently wrong with this idea, you can get more bang for your buck by… Read more...