Jessica Smith

On The Ball: Core Stretch

Join fitness instructor Jessica Smith for this 20-minute stability ball core stretch and strengthening routine. Please sure to SUBSCRIBE for more FREE full length workout routines + check out my professionally produced DVDs here.

The 5-Week Summer Shape Up Challenge Plan

Welcome to our Summer Shape Up Challenge! How it Works: This 5-week workout plan was specifically designed to help you amp up your results (without going to extremes!) — just in time for summer swimsuit season. We’ll be following the weekly workout rotations below together as a team in order …

Summer Shape Up Q & A

Thanks for your great questions everybody! I answer some of them in session 1 of our “Summer Shape Up Challenge” Q & A Series – watch the video and post your questions on the video page’s comments or in a video response and I may answer it in our next …

Summer Shape Up Challenge_Jessica Smith TV

Join Our Summer Shape Up Challenge!

Want to make this your best summer yet? Join us for our Summer Shape Up Challenge and let us help you stay inspired and accountable to look and FEEL your very best. To join, like us on Facebook and subscribe to JESSICASMITHTV on YouTube (if you aren’t on FB, subscribe …

Ballet Burn [video]

Tone up from head to pointed toe with this ballet-inspired, cardio sculpting routine led by fitness expert Jessica Smith. Join our community on Facebook for MORE free workouts & tips! Equipment: A sturdy chair, a set of light weights (1-3 lbs) and a mat are recommended. All levels. Like this …

The Best Abs Exercises for Women [video]

DOWNLOAD THIS WORKOUT FOR ONLY $3.99! Lose your love handles + get flat abs with this 20-minute workout by expert Jessica Smith. Join our community on Facebook for MORE free workouts & tips and join us for our FREE Shape up for Summer challenge (starts May 20th)! Like this workout? …

8 Ways to Maximize Your Home Workout Space

Working out at home can be a convenient alternative to a pricey gym membership! Check out Jessica’s top tips on how to maximize your space and get the most of out of your home workouts.