Jessica
Smith TV

Fitness Made fun!

Join Us for a Summer of Strength!

What is this plan about? Forget training for a bikini, we want to help you train for a fun-filled, action-packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. This minimalist plan has an extra emphasis on STRENGTH so that you spend less time ‘exercising’ and… Read more...

Let’s get moving!

Find your perfect workout from the categories below

(It's kind of like shark week, but less scary and better for you) Think of a strong core as your body's support system - these muscles help you stand taller, move more smoothly, and potentially even lift more weight safely. By stabilizing your spine, your core muscles provide you with a strong, stable foundation for… Read more...

Join us for Four Weeks of FUSION! We love fusing together multiple elements together in one session in order to maximize your time and the benefits of every workout! And, while almost ALL of our workouts offer more than one modality (i.e. cardio + strength, brain exercises + aerobic conditioning, pilates + yoga, etc), we… Read more...

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