Jessica
Smith TV

Fitness Made fun!

“Gentle Yoga for Back Pain Relief and Prevention” now available on DVD and streaming!

  This program features basic, beginner to intermediate level practices featuring yoga poses and sequencing specific to back pain relief and prevention. All exercises are designed for at home performance using minimal space and some props such as a yoga mat, a sturdy chair, block, strap, towel or blanket (optional). No previous yoga experience is… Read more...

Let’s get moving!

Find your perfect workout from the categories below

So many of you have found success with our "Walk STRONG: Total Transformation 6 Week System" that you asked us to create a sequel program to keep you going.. so we did!   The Walk STRONG 2.0 Program To participate, you'll need our all new Walk STRONG programs [sold separately]: Walk STRONG: Burn Fat + Have… Read more...