The Strong and Centered Series

This series includes a mix of fusion-style barefoot routines, focused, full body strength work, plenty of steps in the sunshine, plus relaxing stretch sessions to help release body and mind to create abundant energy, strength and a calm center.

Where our focus goes, our energy flows.

The changing of seasons (both in our lives and in the calendar), is the perfect time for our newest upcoming program, “The Strong + Centered Series.” For this particular plan, I wanted to create a rotation that really focused on balanced energy, not just within your training schedule, but within the workouts themselves, so that you always end your exercise session with plenty of energy to fuel and inspire a complete and fulfilling life. The only thing constant in life is change, so making ourselves as strong, resilient, focused, capable, peaceful and even grateful can help us better handle the challenge that change can sometimes bring. Where our focus goes, our energy flows!

This series includes a mix of fusion-style barefoot routines, focused, full body strength work, plenty of steps in the sunshine, plus relaxing stretch sessions to help release body and mind to create abundant energy, strength and a calm center.

CLICK HERE to download the free printable calendar to view the rotation.

The Strong and Centered Series Workouts

CLICK HERE to download the free printable calendar to view the rotation.

#1: Walk a 5k (the Fun Way!)

Build Coordination, Agility, Cardiovascular Fitness and Boost Your Daily Step Count!

Step up your walk time with this indoor walking and hi/low aerobics mix designed to build coordination, agility and overall fitness.

This program features several segments to help you walk stronger, longer… keep reading.

#2: Fusion Flow + Glow

Slide, Glide and Sparkle Your Way Strong and Fit!

This fusion style series blends together elements of barre, yoga, pilates along with more traditional forms of strength and cardio exercise for a completely low impact way to build strength, stamina and a more supportive core. All of our sessions incorporate the use of gliding tools in several ways to help you add another dimension to your strength, mobility, cardio and core training… keep reading.

#3: Stretch + Relax

Breathe, Stretch and Relax Away Stress and Stiffness

You probably already know about all of the incredible benefits of flexibility (such as decreased stiffness and stress, increased range of motion, improved posture, performance and circulation, reduced injury risk and low back pain, as noted by the American Council on Exercise), but you probably also know how hard it is to find time to actually spend time stretching during your busy week… keep reading.

#4: Total Body Circuit: Work It!

Two Complete, Full Body Workouts Designed to Maximize Your Workout Time Without Wearing Your Body (or Energy) Out!

These two full body circuit training sessions feature a combination of compound, multi-muscle moves with more traditional isolation exercises, performed using varying tempos and reps. Each workout moves from one exercise to the next with little to no rest in between while balancing muscle groups to maximize your workout time without wearing your body (or energy!) out… keep reading.

#5: Split Session Strength

3 Workouts Included: Upper-body, Lower-body and Core!

While we love our compound moves and total body training workouts, sometimes it’s really beneficial (or necessary) to split up your sessions by the various regions of your body. These three split strength sessions can allow your muscles more recovery time in between workouts and the opportunity to really master and incorporate more muscle specific, strength building moves into your regular routine… keep reading.

#6: Total Body Strength Training

These Full Body Resistance Training Workouts Are Designed to Help You Build Strength and Stamina All Over!

This program includes two, total-body workouts and a bonus total body band workout… keep reading.