Workout Calendars & Rotations
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Walk ON Master Rotation Calendar
Walk STRONG Master Rotation Calendar
CALM and STRONG [4 Week Stress Relieving Rotation]
Now is the time to focus on staying CALM and STRONG! We've put together a simple template to help you create your own weekly workout schedule, or you can follow along using our suggested workouts outlined below (available free on YouTube or using your DVD/digital...
28-Day January Jump Start Challenge
Start the New Year off STRONG with us -- Join Our 28 Day January Jump Start! Our mission for this challenge? Consistency and clarity! There's no need to beat yourself up for “holiday eating” or to try to fit in a year's worth of workout efforts into one month! We want...
Four Weeks of Fusion [4 Week, 6-Days-A-Week Plan]
Join us for Four Weeks of FUSION! We love fusing together multiple elements together in one session in order to maximize your time and the benefits of every workout! And, while almost ALL of our workouts offer more than one modality (i.e. cardio + strength, brain...
Spring Ahead Plan [6 Week Intensity Rotation]
Join us for our free six-week SPRING AHEAD PLAN!
CORE Week [7-Day Core Focused Plan]
(It's kind of like shark week, but less scary and better for you) Think of a strong core as your body's support system - these muscles help you stand taller, move more smoothly, and potentially even lift more weight safely. By stabilizing your spine, your core muscles...
Summer of Strength [5 Week, 5-Days-A-Week Strength Focused Workout Plan]
What is this plan about? Forget training for a bikini, we want to help you train for a fun-filled, action-packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. This minimalist plan has an extra emphasis on...
Healthy for the Holidays [4-Week, 5-Days-A-Week Plan]
The holidays are a joyous season, but all the parties, travel, guests and gifts can often throw us off of our usual routines. That's why we want to help you continue to stay on track with your healthy lifestyle, even during this busier time of year. DOWNLOAD YOUR...