Blog
3 Reasons to Stop Labeling Food as “Good” or “Bad”
Could the way you view what you eat be stalling your progress? We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you...
Top 10 Personal Development Quotes to Motivate You To Keep Growing and Learning
Have you ever dedicated time to really think about what you want to do, be or have in your life? While we all may have dreams, spending time focusing on (and detailing) what you want to achieve in the various areas of your life can be a meaningful first step for...
Plantar Fasciitis: 3 Ways to Prevent This Common Cause of Foot Pain
Foot pain can literally stop you in your tracks. But did you know it can also cause issues with your neck, shoulders, hips, knees and more? If your feet hurt, chances are good you’re making subconscious (or completely on-purpose!) adjustments to your posture...
Best Motivational Quotes for Working Out
Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...
6 Ways Exercise is Good for Your Brain
You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...
3 Positive Body Image Exercises To Try Today
A healthy mind is just as important as a healthy body! Here are three simple exercises to help you build a more positive body image.
Exercise and Bone Density: 3 Proven Bone Strengthening Activities
Regular exercise has many benefits, but did you know of the connection between exercise and bone health? Read on for more info & 3 proven bone density exercises.
Should I work out when I feel like I just don’t have the energy?
"Some weeks I feel like I just can’t work out. Yes, the kids and schedules get in the way, but it’s more about my body not getting with the program and I feel fatigued. I usually work out 3-5 times a week. Do I give in to the fatigue and rest or push through...
7 Reasons You Shouldn’t Wait to Lift Weights to Lose Weight
Should you wait to lose weight to start strength training? No way! Here are seven, science-backed reasons to stop waiting to lose weight lift weights.
6 Strength and Flexibility Exercises to Help Prevent Wrist Pain During A Workout
If you've ever experienced wrist pain during an exercise you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout! This basic, wrist focused routine is designed to help you build strength,...
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