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How do I get rid of stubborn belly fat?
Q: How do I lose stubborn belly fat? What I find so frustrating is my weight is where I want it to be. I do strength training, cardio, and concentrated core and ab work, but I can't lose this gut. I bet you are going to say it has a lot to do with diet, and you...
3 Ways to Help Stop Binge Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
What’s the Best Workout for Weight Loss?
The #1 question I get asked about is: "What workouts should I do to lose weight?" I wanted to share some thoughts on this topic with you today since I am so frequently asked about this (and if weight loss isn't one of your goals, this can also help with exercising for...
5 (FREE) Workouts To Try When You Just Aren’t Feeling It
You already know how good exercise is for you. But let's be honest - as dedicated as you are to your workout routine, there are some days when you just can't get going. I feel you! If taking a rest day (an excellent option if you are feeling low energy or not...
9 Lessons I Wish I’d Learned Sooner
I don't know about you, but with each passing year, I find that the more I know, the more I realize I don't know. As more research, studies and information become available; there is always a seemingly new approach or important new "thing" to do (or not do!)...
THIS is the #1 Thing to Focus on For Weight Loss (Hint: It’s Not What You Think)
What's the most important thing to focus on for weight loss? We often focus on the parts of 'health' in segments -- we'll aim to eat better, exercise more, relieve stress, or sleep more. While all of that is important, we need to look at our body as a whole...
3 Steps to Mindful Eating (And Why It Helps)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
The Light vs. Heavy Weights Debate: Which Is Better?
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....
The Magic of Muscle: 5 Awesome Reasons to Strength Train
#1: Muscle burns fat best, even at rest. What's the most effective form of exercise to improve your body composition? Strength training! Strength training helps you build muscle and lose fat simultaneously, which cardio exercise alone can't achieve. A...
My 5 favorite home workout equipment pieces for under $50
You can absolutely work out at home without spending a dime (and we have hundreds of free, no equipment needed workout videos here to prove it!). But if you have been exercising in your home space for a while, you may want to consider investing in a few...
Willpower and Weight Loss: Top 3 Tips to Optimize Your Long-Term Success
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Simple Tips to Help You Feel and Look Your Best This Summer
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Gliding Discs: Get more out of your workouts with this inexpensive, portable tool
GLIDING DISCS: This inexpensive, portable tool can help you get more out of your workouts! How to find (or make!) the proper gliding tools for you Why use gliders? Gliding discs (sliders or gliders) are simple, practical tools to help you get more out of your...
How to Lose Weight ‘Fast’ (No Crash Diets or Cleanses Required!): 5 Tips to Help You Reach Your Healthy Weight Faster
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
What I Wish I Had Known About Eating When I Was Struggling to Lose Weight
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Cooking for One: Healthy Meal Ideas for When You are Dining Solo
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
4 Things That Can Block Your Healthy Choices (And How to Overcome Them)
Here are 4 things we came up with that can prevent us from making the choice to take the best care of ourselves:
The Best Strategy for Long-Term Weight Loss Success
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
3 Ways Food Guilt Makes You LESS Healthy During the Holidays (And At Any Other Time of Year)
Do you ever find yourself feeling guilty about your food choices? Do you have thoughts like, “I am so full I’m sure I have gained weight” or “I am going to have to exercise like crazy to burn this off” or “I might as well keep eating all of this food and start dieting again on Monday”? Here are three ways food guilt makes you less healthy:
3 Ways Intermittent Fasting Might Help You Lose Weight (And How to Tell if It’s Right for You)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
5 Fun Fall Foods That Help You Stay Healthy (Plus 3 Simple Seasonal Recipes to Try!)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Hormones and Weight Loss: 3 Ways to Balance Your Hunger Hormones
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
3 Tips for Staying Healthy & Fit this Summer
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Healthy, Fresh & Fun Summer Recipes To Try
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
4 Nutrition Tips to Help You Get the Most Out of Strength Training (Even With a Busy Schedule)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
Eating and Exercise: What to eat before, during, and after your workout for best results
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Ways Stress Can Impact Your Weight (Plus 3 Tips on How to Deal)
Rebecca the dietitian shares how stress can impact your weight and what to do about it if you have been struggling to lose weight.
Top 4 Nutrition Shifts to Make This Year For a Stronger, Healthier Body
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Top 10 Quotes On Gratitude and Giving Thanks
We hope these quotes about expressing gratitude inspire you to consider adding being thankful to your priorities when it comes to healthy habits so that you can reap all of the wonderful benefits that come to you and those around you when we put thankfulness into practice on a regular basis.
Top 3 Nutrition Myths You Still Believe That Are Keeping the Scale Stuck
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
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