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How do I get rid of stubborn belly fat?

How do I get rid of stubborn belly fat?

  Q: How do I lose stubborn belly fat? What I find so frustrating is my weight is where I want it to be. I do strength training, cardio, and concentrated core and ab work, but I can't lose this gut. I bet you are going to say it has a lot to do with diet, and you...

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3 Ways to Help Stop Binge Eating

3 Ways to Help Stop Binge Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

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What’s the Best Workout for Weight Loss?

What’s the Best Workout for Weight Loss?

The #1 question I get asked about is: "What workouts should I do to lose weight?" I wanted to share some thoughts on this topic with you today since I am so frequently asked about this (and if weight loss isn't one of your goals, this can also help with exercising for...

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5 (FREE) Workouts To Try When You Just Aren’t Feeling It

5 (FREE) Workouts To Try When You Just Aren’t Feeling It

  You already know how good exercise is for you. But let's be honest - as dedicated as you are to your workout routine, there are some days when you just can't get going. I feel you! If taking a rest day (an excellent option if you are feeling low energy or not...

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9 Lessons I Wish I’d Learned Sooner

9 Lessons I Wish I’d Learned Sooner

  I don't know about you, but with each passing year, I find that the more I know, the more I realize I don't know. As more research, studies and information become available; there is always a seemingly new approach or important new "thing" to do (or not do!)...

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3 Steps to Mindful Eating (And Why It Helps)

3 Steps to Mindful Eating (And Why It Helps)

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

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The Light vs. Heavy Weights Debate: Which Is Better?

The Light vs. Heavy Weights Debate: Which Is Better?

  I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....

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The Magic of Muscle: 5 Awesome Reasons to Strength Train

The Magic of Muscle: 5 Awesome Reasons to Strength Train

  #1: Muscle burns fat best, even at rest. What's the most effective form of exercise to improve your body composition? Strength training! Strength training helps you build muscle and lose fat simultaneously, which cardio exercise alone can't achieve.   A...

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My 5 favorite home workout equipment pieces for under $50 

My 5 favorite home workout equipment pieces for under $50 

    You can absolutely work out at home without spending a dime (and we have hundreds of free, no equipment needed workout videos here to prove it!). But if you have been exercising in your home space for a while, you may want to consider investing in a few...

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3 Simple Tips to Help You Feel and Look Your Best This Summer

3 Simple Tips to Help You Feel and Look Your Best This Summer

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

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The Best Strategy for Long-Term Weight Loss Success

The Best Strategy for Long-Term Weight Loss Success

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

read more
3 Tips for Staying Healthy & Fit this Summer

3 Tips for Staying Healthy & Fit this Summer

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

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3 Healthy, Fresh & Fun Summer Recipes To Try

3 Healthy, Fresh & Fun Summer Recipes To Try

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

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Top 10 Quotes On Gratitude and Giving Thanks

Top 10 Quotes On Gratitude and Giving Thanks

We hope these quotes about expressing gratitude inspire you to consider adding being thankful to your priorities when it comes to healthy habits so that you can reap all of the wonderful benefits that come to you and those around you when we put thankfulness into practice on a regular basis.

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