Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone!
I know many of us are exercising to help us change our body composition or reach weight loss goals. If you are curious about the calorie burn (or use a tracker to help provide you with this kind of feedback) of your exercise routine, I hope you find this email helpful.
Here are three main reasons why you may want to stop worrying about your exact calorie burn with exercise: