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3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)

3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)

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Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone!

I know many of us are exercising to help us change our body composition or reach weight loss goals. If you are curious about the calorie burn (or use a tracker to help provide you with this kind of feedback) of your exercise routine, I hope you find this email helpful.

Here are three main reasons why you may want to stop worrying about your exact calorie burn with exercise:

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What’s the Best Workout for Weight Loss?

What’s the Best Workout for Weight Loss?

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The #1 question I get asked about is: "What workouts should I do to lose weight?" I wanted to share some thoughts on this topic with you today since I am so frequently asked about this (and if weight loss isn't one of your goals, this can also help with exercising for...

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3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)

3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)

46 Comments

Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?”  If so, you aren’t alone! I know many of us are exercising to help us change our body composition or reach weight loss goals, and if you are curious about the calorie burn (or use a tracker to help provide you with this kind of feedback) of your exercise routine, I hope you will keep reading.

read more