Foot pain can literally stop you in your tracks. But did you know it can also cause issues with your neck, shoulders, hips, knees and more? If your feet hurt, chances are good you’re making subconscious (or completely on-purpose!) adjustments to your posture...
You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...
Regular exercise has many benefits, but did you know of the connection between exercise and bone health? Read on for more info & 3 proven bone density exercises.
Should you wait to lose weight to start strength training? No way! Here are seven, science-backed reasons to stop waiting to lose weight lift weights.
If you've ever experienced wrist pain during an exercise you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout! This basic, wrist focused routine is designed to help you build strength,...