I was recently a great question, “is exercise truly worth the effort?”
I will admit to being 100% biased regarding the benefits of exercise. I have always enjoyed moving and found it beneficial in so many ways throughout many different stages of my life.
However, I know that not everyone feels the same about working out, and I can completely understand why exercise may not be something everyone wants to do regularly.
When it comes to whether or not exercise is worth your time, there are a few things to consider.