Inspiration Archives - Jessica Smith TV

Is Exercise Really Worth It?

0 Comments

I was recently a great question, “is exercise truly worth the effort?”

I will admit to being 100% biased regarding the benefits of exercise. I have always enjoyed moving and found it beneficial in so many ways throughout many different stages of my life.

However, I know that not everyone feels the same about working out, and I can completely understand why exercise may not be something everyone wants to do regularly.

When it comes to whether or not exercise is worth your time, there are a few things to consider.

10 Best Self Care and Compassion Quotes to Help Deal With Failure

0 Comments

If you are going through a moment or time in your life when you are in need of more self compassion and care, I hope you will find some comfort in these calming quotes, and remember that today’s setbacks may just be the set up you need to jump even higher next time.

Fall Back Into Fitness: Four Workout Programs to Get You Going STRONG!

2 Comments

Need help getting back into a workout groove? We’re here to help! Are you feeling overwhelmed by all of the workout choices out there? Not sure where to start (or how to continue) to reach your goals? We're here to help! Fall is the perfect time of year to...

9 Lessons I Wish I’d Learned Sooner

6 Comments

I don't know about you, but with each passing year, I find that the more I know, the more I realize I don't know. As more research, studies and information become available; there is always a seemingly new approach or important new "thing" to do (or not do!)...

Top 10 Quotes On Gratitude and Giving Thanks

9 Comments

We hope these quotes about expressing gratitude inspire you to consider adding being thankful to your priorities when it comes to healthy habits so that you can reap all of the wonderful benefits that come to you and those around you when we put thankfulness into practice on a regular basis.

Best Motivational Quotes for Working Out

25 Comments

Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...

10 Inspirational Walking Quotes to Help You Go The Extra Mile

3 Comments

Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only...