Spring is a time of new beginnings, and many of us take this season of warmer weather and baby plants and animals as a time to reset our environment. What if we also took inventory of some of our less helpful food and lifestyle habits and did a little spring editing there as well? Consider the following questions:
I was recently a great question, “is exercise truly worth the effort?”
I will admit to being 100% biased regarding the benefits of exercise. I have always enjoyed moving and found it beneficial in so many ways throughout many different stages of my life.
However, I know that not everyone feels the same about working out, and I can completely understand why exercise may not be something everyone wants to do regularly.
When it comes to whether or not exercise is worth your time, there are a few things to consider.
If you are going through a moment or time in your life when you are in need of more self compassion and care, I hope you will find some comfort in these calming quotes, and remember that today’s setbacks may just be the set up you need to jump even higher next time.
Need help getting back into a workout groove? We’re here to help! Are you feeling overwhelmed by all of the workout choices out there? Not sure where to start (or how to continue) to reach your goals? We're here to help! Fall is the perfect time of year to...
I don't know about you, but with each passing year, I find that the more I know, the more I realize I don't know. As more research, studies and information become available; there is always a seemingly new approach or important new "thing" to do (or not do!)...
We hope these quotes about expressing gratitude inspire you to consider adding being thankful to your priorities when it comes to healthy habits so that you can reap all of the wonderful benefits that come to you and those around you when we put thankfulness into practice on a regular basis.
Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only...