We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
What I Wish I Had Known About Eating When I Was Struggling to Lose Weight
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Cooking for One: Healthy Meal Ideas for When You are Dining Solo
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
4 Things That Can Block Your Healthy Choices (And How to Overcome Them)
Here are 4 things we came up with that can prevent us from making the choice to take the best care of ourselves:
The Best Strategy for Long-Term Weight Loss Success
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
3 Ways Food Guilt Makes You LESS Healthy During the Holidays (And At Any Other Time of Year)
Do you ever find yourself feeling guilty about your food choices? Do you have thoughts like, “I am so full I’m sure I have gained weight” or “I am going to have to exercise like crazy to burn this off” or “I might as well keep eating all of this food and start dieting again on Monday”? Here are three ways food guilt makes you less healthy:
3 Ways Intermittent Fasting Might Help You Lose Weight (And How to Tell if It’s Right for You)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
5 Fun Fall Foods That Help You Stay Healthy (Plus 3 Simple Seasonal Recipes to Try!)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Hormones and Weight Loss: 3 Ways to Balance Your Hunger Hormones
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
3 Tips for Staying Healthy & Fit this Summer
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Healthy, Fresh & Fun Summer Recipes To Try
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
4 Nutrition Tips to Help You Get the Most Out of Strength Training (Even With a Busy Schedule)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
Eating and Exercise: What to eat before, during, and after your workout for best results
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Ways Stress Can Impact Your Weight (Plus 3 Tips on How to Deal)
Rebecca the dietitian shares how stress can impact your weight and what to do about it if you have been struggling to lose weight.
Top 4 Nutrition Shifts to Make This Year For a Stronger, Healthier Body
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Top 3 Nutrition Myths You Still Believe That Are Keeping the Scale Stuck
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
3 Reasons Dieting is Slowing Your Weight Loss
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Reasons to Stop Labeling Food as “Good” or “Bad”
Could the way you view what you eat be stalling your progress? We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you...