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3 Simple Tips to Help You Feel and Look Your Best This Summer
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Gliding Discs: Get more out of your workouts with this inexpensive, portable tool
GLIDING DISCS: This inexpensive, portable tool can help you get more out of your workouts! How to find (or make!) the proper gliding tools for you Why use gliders? Gliding discs (sliders or gliders) are simple, practical tools to help you get more out of your...
How to Lose Weight ‘Fast’ (No Crash Diets or Cleanses Required!): 5 Tips to Help You Reach Your Healthy Weight Faster
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
What I Wish I Had Known About Eating When I Was Struggling to Lose Weight
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Cooking for One: Healthy Meal Ideas for When You are Dining Solo
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
4 Things That Can Block Your Healthy Choices (And How to Overcome Them)
Here are 4 things we came up with that can prevent us from making the choice to take the best care of ourselves:
The Best Strategy for Long-Term Weight Loss Success
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
3 Ways Food Guilt Makes You LESS Healthy During the Holidays (And At Any Other Time of Year)
Do you ever find yourself feeling guilty about your food choices? Do you have thoughts like, “I am so full I’m sure I have gained weight” or “I am going to have to exercise like crazy to burn this off” or “I might as well keep eating all of this food and start dieting again on Monday”? Here are three ways food guilt makes you less healthy:
3 Ways Intermittent Fasting Might Help You Lose Weight (And How to Tell if It’s Right for You)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
5 Fun Fall Foods That Help You Stay Healthy (Plus 3 Simple Seasonal Recipes to Try!)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Hormones and Weight Loss: 3 Ways to Balance Your Hunger Hormones
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
3 Tips for Staying Healthy & Fit this Summer
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Healthy, Fresh & Fun Summer Recipes To Try
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
4 Nutrition Tips to Help You Get the Most Out of Strength Training (Even With a Busy Schedule)
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
Eating and Exercise: What to eat before, during, and after your workout for best results
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Ways Stress Can Impact Your Weight (Plus 3 Tips on How to Deal)
Rebecca the dietitian shares how stress can impact your weight and what to do about it if you have been struggling to lose weight.
Top 4 Nutrition Shifts to Make This Year For a Stronger, Healthier Body
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
Top 10 Quotes On Gratitude and Giving Thanks
We hope these quotes about expressing gratitude inspire you to consider adding being thankful to your priorities when it comes to healthy habits so that you can reap all of the wonderful benefits that come to you and those around you when we put thankfulness into practice on a regular basis.
Top 3 Nutrition Myths You Still Believe That Are Keeping the Scale Stuck
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Reasons Dieting is Slowing Your Weight Loss
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...
3 Reasons to Stop Labeling Food as “Good” or “Bad”
Could the way you view what you eat be stalling your progress? We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you...
Top 10 Personal Development Quotes to Motivate You To Keep Growing and Learning
Have you ever dedicated time to really think about what you want to do, be or have in your life? While we all may have dreams, spending time focusing on (and detailing) what you want to achieve in the various areas of your life can be a meaningful first step for...
Plantar Fasciitis: 3 Ways to Prevent This Common Cause of Foot Pain
Foot pain can literally stop you in your tracks. But did you know it can also cause issues with your neck, shoulders, hips, knees and more? If your feet hurt, chances are good you’re making subconscious (or completely on-purpose!) adjustments to your posture...
Best Motivational Quotes for Working Out
Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...
6 Ways Exercise is Good for Your Brain
You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...
3 Positive Body Image Exercises To Try Today
A healthy mind is just as important as a healthy body! Here are three simple exercises to help you build a more positive body image.
Exercise and Bone Density: 3 Proven Bone Strengthening Activities
Regular exercise has many benefits, but did you know of the connection between exercise and bone health? Read on for more info & 3 proven bone density exercises.
Should I work out when I feel like I just don’t have the energy?
"Some weeks I feel like I just can’t work out. Yes, the kids and schedules get in the way, but it’s more about my body not getting with the program and I feel fatigued. I usually work out 3-5 times a week. Do I give in to the fatigue and rest or push through...
7 Reasons You Shouldn’t Wait to Lift Weights to Lose Weight
Should you wait to lose weight to start strength training? No way! Here are seven, science-backed reasons to stop waiting to lose weight lift weights.
10 Inspirational Walking Quotes to Help You Go The Extra Mile
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only...
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