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6 Strength and Flexibility Exercises to Help Prevent Wrist Pain During A Workout
If you've ever experienced wrist pain during an exercise you know it's no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout! This basic, wrist focused routine is designed to help you build strength,...
3 Reasons Why You Should Forget How Many Calories Your Workout Burns (And Focus On This Instead)
"How many calories can I burn doing this workout?" This is probably my least favorite, most frequently asked question. I get it all the time with my workouts - how many calories can I burn with this routine? How often should I do it to lose weight? While I have...
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