Jessica
Smith TV

Fitness Made fun!

aerobics

GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine! Level: All Equipment: A small playground ball (optional - can be done without ball) Intensity: Moderate… Read more...

TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...

Watch this quick vid for updates on what's coming soon to JESSICASMITHTV! QUICK! SIGN UP FOR OUR EMAIL LIST! GET OUR BEST SELLING "WALK ON: 21 DAY WEIGHT LOSS PLAN" HERE! Get the big news on what's coming soon... We've got lots of big surprises we think you are going to LOVE! Don't forget to… Read more...

You've probably heard the word 'Tabata' by now (and if you haven't you will!). So what exactly¬†is¬†this hot new fitness trend and why you should care about it? What is 'Tabata'? The term 'Tabata' was coined after the Japanese researcher Dr. Izumi Tabata, who compared the effectiveness of short, very high intensity training (bursts of… Read more...