Jessica
Smith TV

Fitness Made fun!

hips

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. If cardio isn't your thing, you could try MIC B12 injections which is used for fat burning purposes, but before… Read more...

Tightness in the hips can actually contribute to knee pain, but if you are already dealing with knee issues it can be tough to find yoga poses or stretches that work for your body. Give these 5 yoga poses a try to help gently open up your hips without causing too much strain on your… Read more...

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...

Q: Which combination of exercises and cardio is the better against saddlebags? It is my problem area; I lose everywhere but not there - Lisa Ziri Hi Lisa! Great question. The dreaded saddlebag (excess fat around the hip and thigh area) is a very common problem area for women, and one I get asked about… Read more...