Jessica
Smith TV

Fitness Made fun!

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You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising… Read more...

It’s Lose Your Love Handles Week (which is kinda like shark week, but for your ABS!) and we've got a few fun things in store for you to help you celebrate. In honor of Valentine’s Day, we thought it might be fun to put a little extra emphasis on one of our *ahem* "favorite" body… Read more...