Jessica
Smith TV

Fitness Made fun!

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ORDER IT NOW ON DVD ON AMAZON.COM & GET FREE SHIPPING! Get it instantly via digital download here! Customers in Europe can order DVDs on Amazon.co.uk  Our brand new "Walk On: Walk The Weight Off" program is here!  To help you decide if this program right for you, here are some answers to a few frequently asked… Read more...

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Can sweating a lot make you lose weight faster? Why does your weight go down after a super sweaty workout? Are heated workouts the best way to lose weight? Do you need to sweat a lot for weight loss? Tune in to get the answers to all of these questions and more in this week's brand… Read more...

Save your cash and skip the gym equipment - this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves - the Jumping Jack, Squat, Lunge, Push Up, Extensions - to help you burn… Read more...

You've probably heard this advice before (maybe even from a personal trainer or fitness expert) that exercising on an empty stomach (also often referred to as 'fasted cardio') is a great way to burn fat and lose weight FAST (pardon the pun). Let's start with the rationale behind this advice. The idea is that exercising… Read more...

When it comes to exercise advice, it seems everyone has a different opinion on the best way to workout and get results. For example, some people may tell you that an online personal trainer is the best way to lose fat, while others will argue that you should be in the gym 24/7 working out… Read more...

Those infomercials and diet pills may have you believing that dropping 50 pounds or more is easy to do in just a few short days. But the truth is, results vary with every individual and will greatly depend on how intensely you are exercising and dieting. Will you lose weight or change your body shape faster… Read more...