Jessica
Smith TV

Fitness Made fun!

waist

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes. #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start shedding… Read more...

Forget fancy, expensive "fat burning" pills, powders and shakes - one of the most effective weight loss supplements comes from mother nature! You already know that an apple a day keeps the doctor away, but did you know that it could also help you shed more body fat and burn more calories too? Researchers from the… Read more...