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DVD AND DIGITAL PROGRAMS YOU CAN STICK WITH
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Fast
Get a fitness program that fits your schedule. Our average workout is just 30 minutes.
Fun
Look forward to exercising (Yes, really!). Life’s too short to dread your workout.
Effective
Finally get the results you deserve. Our easy-to-follow workouts work.
Are you tired of workouts that don’t actually work?
People tend to jump into working out with high hopes. This time, we promise ourselves, we’re going to stick with it.
It’s often just not that simple. Most fitness programs…
- Demand a ton of time.
- Cost a lot of money.
- Require a bunch of equipment and floor space.
- Lack variety, so they’re not much fun.
- Expect you to be in pretty great shape to begin with.
… so you’re less likely to keep at it.
Which means you’re less likely to reach your fitness goals.
Are you tired of workouts that don’t actually work?
People tend to jump into working out with high hopes. This time, we promise ourselves, we’re going to stick with it.
It’s often just not that simple. Most fitness programs…
- Demand a ton of time.
- Cost a lot of money.
- Require a bunch of equipment and floor space.
- Lack variety, so they’re not much fun.
- Expect you to be in pretty great shape to begin with.
… so you’re less likely to keep at it.
Which means you’re less likely to reach your fitness goals.
That’s why our workouts are designed for normal people.
Accessible
Regardless of your current fitness level, you’ll find a program you love.
Safe
Our functional moves offer options to intensify or simplify depending on your level and limitations.
Family-Friendly
Our workout team wears modest attire, so you don’t have to feel embarrassed if your kids wander by.
Effective
With our easy-to-follow programs, most people lose inches, shed pounds, and increase energy.
Quick
Most workouts last just 30 minutes and require no equipment, so you can easily fit them into your life.
Encouraging
You’ll feel great after each of our judgment-free workouts. Movement is life-changing!
I’m Jessica
I’m so glad you’re here!
Although I’ve been a certified trainer and fitness instructor for more than 20 years, I’m also just a regular person trying to improve my health a little bit every day.
And I’ve learned that’s what most people want—doable programs that set us on the right track, not those super-tough, no-pain-no-gain-style workouts. And while we’d like to feel confident in a swimsuit, what we want even more is to know we’re making progress toward health and happiness.
If you’re looking for a realistic fitness program you’ll enjoy enough to stick with, you’re in the right place.
Here’s what our friends say about moving with us.
“(Your workouts) make me feel so at ease, accomplished and at peace. I am finally getting my old self back, both physically and mentally. I have lost almost 15 pounds in 2 months but more importantly, I feel happy and content.”
“Thank you for being so inspiring and clearly want to help people find their best selves! I love your message… about living your best you, being active and not taking life so seriously. I have fun every video I try and continuously do!”
“I love that you’re not pushing people to achieve a ‘perfect bikini body.’ Your moves are easy to follow, and I love that you give options to make them more or less intense. Your videos make me feel like I’m in my living room with a close friend.”
You should feel better after working out.
If you’re like most people, you want to feel healthy and strong. You’ve tried loads of fitness programs, hoping to find one that’s fun and effective—but over and over again, you wind up feeling discouraged and disappointed. Sometimes, after your workout you actually feel worse about yourself. Ugh.
Too often, people blame themselves when their workouts don’t work. They feel like a failure for not sticking with it or trying hard enough. But can I tell you a secret? Most workout programs simply aren’t designed for normal people. They’re expensive, overly complex, time-intensive, require a bunch of equipment and floorspace, and seem to be geared toward people who are already in amazing shape. In other words, you are not the problem. Your workout is.
I know what it’s like to feel defeated by fitness programs that just don’t fit your lifestyle. Since 1999, I’ve helped tons of people get results and feel great with my easy-to-follow workouts. Because they’re accessible to everyone—at every level of fitness—you’ll actually want to stick with the program. The result is more energy for your family, increased confidence in yourself, and better overall health.
Getting started is easy! Simply choose a workout and follow the program. You’ll be amazed by how quickly you’ll feel and see results.
No matter your starting point, we have a program for you.
Walk STRONG
Featuring a wide variety of workout styles, including strength, cardio, flexibility, prehab, brain fitness and more, this series helps you build muscle and burn fat.
Walk ON
This series of low-impact, walking-based programs (with virtually no floor work) will help you improve your fitness level, coordination, muscle tone, and confidence.
Not what you’re looking for? Explore all of our workout titles here.