10 workouts, plus a welcome guide, six-week calendar and free online support.

This efficient, low impact 30 day plan includes steady state, interval cardio sessions along with innovative strength training using dumbbells and resistance bands. Bonus routines include our healthy back workout, a standing abs routine plus a chair stretch session.

Burn fat, build balance, coordination, agility, spatial awareness and more with these three creative, 30-minute calorie burning walks – no floor work at all.

This 4-mile power walk is designed to improve coordination, agility and cardiovascular fitness. Play the full walk (from warm up to cool down) in its entirety or skip ahead to the next chapter to shorten your walk any day you are pressed for time.

Along with five complete and varied one-mile walks, this DVD also includes separate warm up, cool down, plus our bonus “Strong Feet and Ankles” and “Strong Knees and Hips” routines and a customizable menu (DVD only).

Featuring four, 15-minute walks (approximately 1 mile each; brief warm up and cool down included) to choose from anytime you are tight on time or want to add on another session. Join us for a Fast Fat Burn, Power Pick Up, Dance Party or Belly Blaster anytime!

Improve your balance, agility, posture, coordination and core strength with these three 30-minute fusion style barefoot sessions that combine elements of cardio, standing pilates and basic yoga – no floor work at all.

This 107-minute program is designed to maximize your metabolism with a proven combo of aerobic exercise and strength training; our bonus routine for stronger knees, designed in conjunction with a physical therapist, is also included to help you keep walking strong and and pain-free for years to come.

With 2 and 3-mile waist shaping, fat-blasting walks, belly fat melting strength training, on-screen bonus, belly fat-busting tips and custom premixes (DVD only), this 105-minute program is designed to help you maximize your results the right way — no gimmicks, fads or extreme diets.

Featuring three calorie burning walks and three strength walks plus a bonus stretch session, this DVD helps you fit in fitness even on the busiest of days. Use any of these 10-minute segments as an quick alternative to your scheduled daily workout anytime you are tight on time.

Join us for this floor-work free program (with the ocean as our backdrop) that contains two barefoot routines: 47-minute Fusion Strength, which sculpts and builds functional strength and stamina within the aerobic zone, and 35-Minute Flow Cardio, a flowing lower intensity, steady state cardio session for improved cardiovascular endurance, circulation, fat burning that helps to balance out the stress of high-intensity training on the body.

This intermediate to advanced level program combines HIIT cardio interval training, total body sculpting, targeted abs training plus a bonus Tabata session to maximize your flat abs results.

Tone, sculpt and stretch your body from head to pointed toe with this ballet-inspired workout program. This DVD, filmed outdoors, includes three 20-minute workouts that can be done separately, or all together for one complete class session.

Build muscular endurance, functional strength, boost metabolism and even prevent or reverse bone loss with these three 35-minute metabolic conditioning circuits.

This program contains three complete practices that are easy to do at home and to fit into your busy week: 15-Minute Yoga for Stress Relief and Relaxation, 20-Minute Yoga for Balance and Core Strength and 30-Minute Yoga for Strength and Flexibility. Best for those with some previous exercise experience; no chanting or sanskrit terminology used.

This simple, gentle yoga-inspired program contains two complete practices filmed outdoors: 30-Minute Flexibility and Relaxation, for improved range of motion and mobility while enhancing the relaxation response for stress relief and resilience, and 30-Minute Stability and Mobility, to balance strength and flexibility for optimum stability and mobility in the muscles and joints. Great for all levels; no previous yoga experience required, no chanting or sanskrit terminology used.

This basic level program contains two sessions designed with a back pain specialist for maximum safety and relief and features specific yoga poses and sequencing specific to back pain relief and prevention. No previous yoga experience is necessary to participate, and there is no Sanskrit terminology or chanting included in this program.

Develop a strong foundation of total body strength, stamina and flexibility with these two 30-minute practices designed to energize and strengthen and relax and rejuvenate (no chanting or Sanskrit terminology used).

This easy to follow flexibility program provides four simple, yet comprehensive, stretching sessions in various positions (standing, on the floor or in a chair) to use throughout your day or week to release tightness and imbalances in the body for pain relief and prevention, better posture and alignment, and enhanced exercise performance.

The goal of this program is to combine elements of yoga and pilates in a way that complements and enhances the pairing of exercises and techniques in order to provide a more complete, balanced, total body core strength and stretch workout.