Smith TV

Fitness Made fun!

back pain

Do you experience back pain during or after your workouts? Here are a few tips on how to keep your back happy & healthy during exercise (Peanut says she's sorry for the distractions in this vid!). RELATED VIDEOS: 30-Minute Flow Yo  20-Minute Core Stretch 20-Minute Stability Ball Abs & Core Workout More full length, professional… Read more...