Lift and Shift Program FAQs

  How does the program work? Are the classes live or scheduled? Do we have access to it after the course ends? Once you purchase the program it is yours to keep and use forever and however you wish. The ‘real time’ component simply refers to our goal...

LIFT and SHIFT: Month Three Check In

Hello Lift & Shift Team! Welcome to our Month THREE check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Three exercise results, etc. with all of us! You can ask questions about the program along the...

LIFT and SHIFT: Month Two Check In

Hello Lift & Shift Team! Welcome to our Month TWO check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Two exercise results, etc. with all of us! You can ask questions about the program along the way...