by Jessica Smith | Nov 29, 2022 | Blog, Inspiration, Personal Development
It can be tough not to get down on yourself when you feel like you are not living up to your own (or someone else’s) expectations, or worse yet, when you have failed at something you really wanted to achieve or accomplish. But it is these moments...
by Jessica Smith | Nov 7, 2022 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Nov 6, 2022 | Blog, Fitness Tips
I was hoping the title of this post would get your attention because I wanted to share more of the valuable information I have been learning in my fat metabolism course from professor Len Kravitz, PhD., CSCS, with you today! Researchers are constantly learning...
by Jessica Smith | Oct 26, 2022 | Blog, Fitness Tips
In a perfect world, we’d be able to wake up early (after 7-8 hours of sound sleep) and do a full workout early, before the day gets away from us. In reality, there are days (or weeks, months, or years!) when finding time for fitness can feel almost...
by Jessica Smith | Oct 21, 2022 | Blog, Fitness Tips
What is Your Metabolic Profile? I’m currently taking a continuing education course on fat metabolism by Len Kravitz, PhD., a famous researcher in the field of exercise science. One of the course chapters details a concept called “metabolic...
