by Jessica Smith | Jun 28, 2024 | Blog, Fitness Tips, Uncategorized
Do you find yourself feeling like you aren’t doing enough exercise? Or maybe that if you take one or two rest days, you won’t see results as quickly? Aren’t we supposed to be moving as much as possible, all the time, to get better results? Not necessarily! Exercise,...
by Jessica Smith | Jun 22, 2024 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Jun 19, 2024 | Blog, Fitness Tips
“One myth to watch out for is that Kegel exercises fix everything. That’s not necessarily true. Kegels can make things worse for people who are experiencing high tone pelvic floor problems, for example, because the exercises are further engaging the already...
by Jessica Smith | Jun 18, 2024 | Blog, Fitness Tips
Many of us link fitness progress (or results) with the number on the scale, or even how our clothes fit, but the trouble with that is that you can be making tremendous progress, and you may not see those two metrics reflect ‘positive’ changes (especially if you have...
by Jessica Smith | Apr 3, 2024 | Blog, Fitness Tips
Achy knees? You may need to strengthen your hips. Do your knees ache sometimes? If so, you are not alone. Knee pain or discomfort is more common than you might think, especially for women. In fact, women are more likely than men to experience knee pain...
