by Jessica Smith | Oct 28, 2023 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Aug 16, 2023 | Blog, Fitness Tips
You may have heard HIIT, SIT, and Tabata before regarding workout names, but what exactly do they mean (and are they required to get fit)? SIT and Tabata are both types of high-intensity interval training (HIIT), which, according to the American Council...
by Jessica Smith | Jul 10, 2023 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Jun 26, 2023 | Blog, Fitness Tips
I was recently asked a great question about the definition of functional training (thank you, Shelia!) and thought it might be a great idea to share more about this concept in case you have been wondering about it too. “Functional training” has...
by Jessica Smith | Jun 26, 2023 | Blog, Fitness Tips
Is mobility work a part of your regular fitness routine yet? You’ve probably heard of mobility by now, but when it comes to fitness, what exactly is mobility, and why does it matter? The American Council on Exercise (ACE) calls mobility (defining optimal...
