by Jessica Smith | Apr 24, 2020 | Blog, Personal Development
Have you ever dedicated time to really think about what you want to do, be or have in your life? While we all may have dreams, spending time focusing on (and detailing) what you want to achieve in the various areas of your life can be a meaningful first step for...
![CALM and STRONG [4 Week Stress Relieving Rotation]](https://jessicasmithtv.com/wp-content/uploads/2020/04/Calm-and-Strong-Plan-1080x675.jpg)
by Jessica Smith | Apr 12, 2020 | Challenges
Now is the time to focus on staying CALM and STRONG! We’ve put together a simple template to help you create your own weekly workout schedule, or you can follow along using our suggested workouts outlined below (available free on YouTube or using your...
by Jessica Smith | Mar 5, 2020 | Blog, Fitness Tips
Foot pain can literally stop you in your tracks. But did you know it can also cause issues with your neck, shoulders, hips, knees and more? If your feet hurt, chances are good you’re making subconscious (or completely on-purpose!) adjustments to your posture...
by Jessica Smith | Feb 26, 2020 | Blog, Inspiration
Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...
by Jessica Smith | Feb 25, 2020 | Blog, Fitness Tips
You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...
