3 Simple Tips to Help You Feel and Look Your Best This Summer

by Jessica Smith | Jun 15, 2022 | Blog, Eating, Uncategorized

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

Gliding Discs: Get more out of your workouts with this inexpensive, portable tool

by Jessica Smith | Jun 15, 2022 | Blog, Fitness Tips

GLIDING DISCS: This inexpensive, portable tool can help you get more out of your workouts! How to find (or make!) the proper gliding tools for you Why use gliders? Gliding discs (sliders or gliders) are simple, practical tools to help you get more out of your...

How to Lose Weight ‘Fast’ (No Crash Diets or Cleanses Required!): 5 Tips to Help You Reach Your Healthy Weight Faster

by Jessica Smith | May 2, 2022 | Blog, Eating

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

What I Wish I Had Known About Eating When I Was Struggling to Lose Weight

by Jessica Smith | Apr 2, 2022 | Blog, Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

Cooking for One: Healthy Meal Ideas for When You are Dining Solo

by Jessica Smith | Mar 9, 2022 | Blog, Eating

  ​​We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...