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Your Lift and Shift Experience

Thank you for helping us share your experience with the program with others! If you found value in this program, would you help us by sharing your journey with others? We’d love to feature your experience with the series in order to help those who might be looking to...

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Lift and Shift Program FAQs

  How does the program work? Are the classes live or scheduled? Do we have access to it after the course ends? Once you purchase the program it is yours to keep and use forever and however you wish. The 'real time' component simply refers to our goal to go...

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LIFT and SHIFT: Month Three Check In

Hello Lift & Shift Team! Welcome to our Month THREE check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Three exercise results, etc. with all of us! You can ask questions about the program along the...

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LIFT and SHIFT: Month Two Check In

Hello Lift & Shift Team! Welcome to our Month TWO check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Two exercise results, etc. with all of us! You can ask questions about the program along the way...

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LIFT and SHIFT: Month One Check In

Hello Lift & Shift Team! Welcome to our Month One check in page 🙂 Feel free to say hello and let us know where you are joining us from, tell us how your workouts are going, share your letter (from your Month One exercise) with the community! You can ask questions...

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Your Living Room Gym

  Your Living Room Gym is our line of our favorite fitness products and corresponding digital workout series library that help make working out at home easy and simple to stick with!   Your Living Room Gym Yoga Mat - $29.95 Your Living Room Gym Resistance...

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Plug and Play Weekly YouTube Workout Rotation Playlist

Want to make the most out of our 400+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal...

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