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3 Reasons to Stop Labeling Food as “Good” or “Bad”

3 Reasons to Stop Labeling Food as “Good” or “Bad”

Could the way you view what you eat be stalling your progress? We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you...

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Best Motivational Quotes for Working Out

Best Motivational Quotes for Working Out

Quote collections are one of my favorite sources of inspiration! Any time you need a little extra dose of motivation to get moving, check out any of these words of wisdom (be sure to pin and share your faves!). What do you think are the best motivational quotes for...

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6 Ways Exercise is Good for Your Brain

6 Ways Exercise is Good for Your Brain

  You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...

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5 Ways to Improve Your Health Today (In 5 Minutes or Less!)

Sticking with healthy habits isn't always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your health...

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5 Common Exercise Mistakes Beginners Make

Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started:   #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run...

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4 Ways to Burn More Calories Walking

Walking is such a great low impact exercise that not only improves your overall health and wellness but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to...

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10 Inspirational Walking Quotes to Help You Go The Extra Mile

Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only...

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Are 10,000 steps a day all you need to stay fit?

Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many...

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