by Jessica Smith | Dec 29, 2020 | Uncategorized
Hello Lift & Shift Team! Welcome to our Month THREE check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Three exercise results, etc. with all of us! You can ask questions about the program along the...
by Jessica Smith | Dec 29, 2020 | Uncategorized
Hello Lift & Shift Team! Welcome to our Month TWO check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Two exercise results, etc. with all of us! You can ask questions about the program along the way...
by Jessica Smith | Dec 29, 2020 | Uncategorized
Hello Lift & Shift Team! Welcome to our Month One check in page 🙂 Feel free to say hello and let us know where you are joining us from, tell us how your workouts are going, share your letter (from your Month One exercise) with the community! You can ask questions...
by Jessica Smith | Dec 17, 2020 | Blog
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Nov 23, 2020 | Blog, Fitness Tips, Inspiration
When we think of living a healthy lifestyle, we tend to think of eating nutritious foods, getting regular exercise and plenty of sleep, but what you may not realize is that a consistent practice of gratitude is great for your health too! Research shows that...
