LIFT and SHIFT: Month Three Check In

Hello Lift & Shift Team! Welcome to our Month THREE check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Three exercise results, etc. with all of us! You can ask questions about the program along the...

LIFT and SHIFT: Month Two Check In

Hello Lift & Shift Team! Welcome to our Month TWO check in page 🙂 Please keep checking in with our group here and let us how your workouts are going, share your Month Two exercise results, etc. with all of us! You can ask questions about the program along the way...

LIFT and SHIFT: Month One Check In

Hello Lift & Shift Team! Welcome to our Month One check in page 🙂 Feel free to say hello and let us know where you are joining us from, tell us how your workouts are going, share your letter (from your Month One exercise) with the community! You can ask questions...