3 Ways Food Guilt Makes You LESS Healthy During the Holidays (And At Any Other Time of Year)

by Jessica Smith | Dec 3, 2021 | Blog, Eating

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...

3 Ways Intermittent Fasting Might Help You Lose Weight (And How to Tell if It’s Right for You)

by Jessica Smith | Nov 4, 2021 | Blog, Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

5 Fun Fall Foods That Help You Stay Healthy (Plus 3 Simple Seasonal Recipes to Try!)

by Jessica Smith | Oct 5, 2021 | Blog, Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

Hormones and Weight Loss: 3 Ways to Balance Your Hunger Hormones

by Jessica Smith | Sep 8, 2021 | Blog, Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

3 Tips for Staying Healthy & Fit this Summer

by Jessica Smith | Jul 27, 2021 | Blog, Eating

  We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your...