body type, endomorph, ectomorph, mesomorph, apple, pear, hourglass, straight, boyish, rectangle, round, square, triangle, body shapes, weight loss, workouts, exercise
body type, endomorph, ectomorph, mesomorph, apple, pear, hourglass, straight, boyish, rectangle, round, square, triangle, body shapes, weight loss, workouts, exercise
I would like to know what would be the best type of training at the gym that would benefit my body type. I am a pear shape. Defined small waist, strong legs and lower body. Carry a little bit of weight on legs. hips and but, Would like to tone and slim down. What type of exercises would you recommend for me, Thank you.