Jessica
Smith TV

Fitness Made fun!

flab

We’re so excited to begin sharing some of our community members’ success stories with you. This week we’re thrilled to share Claire’s accomplishments — be sure to show her some love in the comments below! Name: Claire W. About Me: I'm 28 (almost 29) and I live in the UK with my husband and 2 boys aged 7… Read more...

We’re so excited to begin sharing some of our community members’ success stories with you. This week we’re thrilled to share Sam’s accomplishments — be sure to show her some love in the comments below! Name: Sam M. About Me: I am a 25-year old, 5'3" Filipina living in Perth, Western Australia.  I work in a metallurgical/minerals laboratory/plant… Read more...

We're so excited to begin sharing some of our community members' success stories with you. This week we're thrilled to share Sherry's accomplishments -- be sure to show her some love in the comments below! Name: Sherry G. About Me: I live in the desert southwest of the U.S. I homeschool my 14 year old daughter, and do… Read more...

Sticking with healthy habits isn't always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your health today: #1: Sneak in an extra serving of veggies… Read more...

It’s Lose Your Love Handles Week (which is kinda like shark week, but for your ABS!) and we've got a few fun things in store for you to help you celebrate. In honor of Valentine’s Day, we thought it might be fun to put a little extra emphasis on one of our *ahem* "favorite" body… Read more...

It's time to break up with Ben & Jerry's if you want to start a hot and heavy relationship with your skinny jeans! Here's how to lose your love handles -- without going to extremes.   #1: Stand Up Are you reading this sitting down? Well, get up! One of the simplest ways to start… Read more...