Jessica
Smith TV

Fitness Made fun!

free

Lift, shape and define the muscles in your arms, abs, butt, hips, thighs (and even your shoulders, back, chest, calves and feet too!) with this at home barre and ballet inspired workout that requires minimal space and equipment to complete. This workout features a mix of Pilates, barre and ballet inspired moves designed to help… Read more...

Are you ready for a Summer of Strength? Forget training for a bikini, we want to help you train for a fun filled, action packed life instead! That's why our summer challenge is all about helping you build strength in so many ways. The plan includes 28 workouts to be completed in 28 days (don't… Read more...

Need some help getting your morning workout going? These 5 first-thing, no equipment needed FREE workouts may be just what you need to stick with an AM exercise routine! #1: 1-Mile Power Walk Wake up and walk to get your engine revved and ready for the day with this brisk, indoor power mile. #2: 20-Minute… Read more...

Intimidated by yoga? Don't be! You can get started with a yoga practice easily at home with nothing more than a mat (or similar cushioned surface) with these free workout videos. And, if you are looking for even more guidance, be sure to check out our professionally produced "Yoga Stretch for Beginners and Beyond" DVD… Read more...

Want to make the most out of our 400+ FREE YouTube Videos? Try our weekly plug and play YouTube Playlist! The below rotation is our general recommendation for both building strength, overall fitness and burning fat. Feel free to adjust it to meet your own personal needs, schedule and preferences any way you see fit… Read more...

HERE’S HOW THE #FITIN15 PROGRAM WORKS: The #FITIN15 plan features 15 brand NEW, FREE, 15-minute-or-less workouts designed to help you start an exercise program or ease back into a routine if it’s been awhile since your last workout.  And, for those of you who have been exercising regularly and are looking for more of a challenge… Read more...

Forget those exercise programs that say you have to throw up, faint or pass out to see results.. That’s crazy! Exercise should be effective, but it should also be fun, and most importantly, make you feel good! Otherwise, why would you ever want to keep doing it? Hands down, the most important part of any… Read more...