Jessica
Smith TV

Fitness Made fun!

wellness

Sticking with healthy habits isn't always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your health today: #1: Sneak in an extra serving of veggies… Read more...

Could tuning out negative news help slim down your waistline? It just might! According to a recently released study published in the journal PLOS One, it appears women are more susceptible to negative news than men. And that’s bad news for your body -- the women studied were found to have higher levels of the… Read more...

Research shows that meditation or prayer can help with everything from relieving muscle tension, boosting creativity, improving immunity, lowering your blood pressure and stress level -- even recharging your energy levels better than a nap! Start by sitting alone in a quiet place, and just give yourself 3 minutes of ‘breathing room.’ Inhale in and… Read more...