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How to tighten your core, abs during exercise (and why it’s so important)

by Jessica Smith | Aug 12, 2015 | Blog

In this week’s #QandAWed video we tackle a really valuable question, “how do I tighten my core, abs?” Since this is such an important topic, I wanted to go into more detail than we did in the video here with this post to explain a few key points...

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