Jessica
Smith TV

Fitness Made fun!

impact

ORDER IT NOW ON DVD ON AMAZON.COM & GET FREE SHIPPING! Get it instantly via digital download here! Customers in Europe can order DVDs on Amazon.co.uk  Our brand new "Walk On: Walk The Weight Off" program is here!  To help you decide if this program right for you, here are some answers to a few frequently asked… Read more...

Walking is such great low impact exercise that not only improves your overall health and wellness, but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to help you boost your burn… Read more...

Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many incredible health and fitness benefits! Increasing your daily… Read more...

GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine! Level: All Equipment: A small playground ball (optional - can be done without ball) Intensity: Moderate… Read more...

GET OUR "WALK ON: 5 FAT BURNING MILES" DVD HERE  JOIN OUR FREE #5MILECHALLENGE HERE  Add more steps to your day and get fit walking the pounds away! This one mile power indoor walking workout will help you stick with your walking routine no matter what the weather is like outside. We'll also help you… Read more...

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...