Jessica
Smith TV

Fitness Made fun!

motivation

Spark up your motivation mojo with this 10 inspiring fitness quotes (they are great for life in general too) -- be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. - Henry David Thoreau #2: There are no limits. There are only plateaus; and you must not stay… Read more...

Order Now: http://bit.ly/1GNjAXY Do you love french bulldogs? Working out? Then this is the shirt for you! Stay motivated and have more fun with your exercise plan when you wear this versatile t-shirt.  Here are a few things that we love about this shirt (besides Peanut, of course): It's a v-neck tee, which makes it super… Read more...

Great news! You don’t have to jump, jog or do burpees during your workouts to lose weight (and feel great!). If you’ve been looking to amp up your fitness plan, or are ready to start a new one, this 4-week, low impact workout plan may be just what you need to speed up your results… Read more...

Could tuning out negative news help slim down your waistline? It just might! According to a recently released study published in the journal PLOS One, it appears women are more susceptible to negative news than men. And that’s bad news for your body -- the women studied were found to have higher levels of the… Read more...

Don't let your workouts sabotage your healthy eating habits! According to one study published in the European Journal of Social Psychology, women who were made to feel like they had worked harder on a task than the control group (all women worked out for the same amount of time) indulged in about 130 more calories than… Read more...

Have you been putting off taking action towards your goals because it seems too overwhelming to even figure out where to start? Too often we look at the end result we're trying to achieve (like losing 50 pounds) and end up throwing our hands up in the air in desperation because the challenge of reaching… Read more...

Who doesn't love a great inspirational quote? Here are some of my absolute faves to help you stay motivated to keep moving forward.                 Tell me, what's your favorite motivational quote? Share it with us in the comments below… Read more...

Ever wonder why animals naturally stretch their bodies so often? Because it feels good! Spend a few minutes today stretching out – even just a brief session can help improve your range of motion during exercise, better your posture, blood flow, prevent muscular imbalances and even boost your confidence levels. Here are 3 great reasons… Read more...