by Jessica Smith | Feb 25, 2020 | Blog, Fitness Tips
You probably started working out because you know it’s good for your body. Physical activity helps decrease the risk of heart disease and type 2 diabetes, reduces the likelihood of developing certain types of cancer, strengthens our muscles, and protects our...
by Jessica Smith | Feb 20, 2020 | Blog, Body Image
“Change the way you look at things and the things you look at change.” – Wayne Dyer A healthy mind is just as important as a healthy body! While you may make exercise a priority to take care of your body (which is awesome, btw, keep it...
by Jessica Smith | Feb 18, 2020 | Fitness Tips
We are often so focused on what exercise can take away from our bodies (such as excess calories and fat) that it’s easy to overlook some of the really valuable benefits that regular physical activity brings in terms of enhanced health, well being and quality of...
by Jessica Smith | Feb 10, 2020 | Challenges
Start the New Year off STRONG with us — Join Our 28 Day January Jump Start! Our mission for this challenge? Consistency and clarity! There’s no need to beat yourself up for “holiday eating” or to try to fit in a year’s worth of workout efforts into...
![Four Weeks of Fusion [4 Week, 6-Days-A-Week Plan]](https://jessicasmithtv.com/wp-content/uploads/2019/01/Fusion-Challenge-1600-x-900-1080x675.jpg)
by Jessica Smith | Feb 9, 2020 | Challenges
Join us for Four Weeks of FUSION! We love fusing together multiple elements together in one session in order to maximize your time and the benefits of every workout! And, while almost ALL of our workouts offer more than one modality (i.e. cardio + strength, brain...
