by Jessica Smith | Jun 13, 2018 | Blog, Fitness Tips
Lift weights to lose weight? When it comes to strength training and weight loss, we often think about changing our body shape in two stages: We believe we need to do cardio training first to lose weight and—only once we’re at our goal weight—then we...
by Jessica Smith | Aug 25, 2015 | Blog
Do a quick online search for “detox water” and you’ll come up with thousands of videos, recipes and even water bottles that claim to flush fat from your body and rid your body of toxins. So can this be? Is there really a special “detox...
by Jessica Smith | Aug 12, 2015 | Blog
In this week’s #QandAWed video we tackle a really valuable question, “how do I tighten my core, abs?” Since this is such an important topic, I wanted to go into more detail than we did in the video here with this post to explain a few key points...
by Jessica Smith | Aug 7, 2015 | Blog
Sticking with healthy habits isn’t always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your...
by Jessica Smith | Jul 7, 2015 | Blog
Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run...
