by Jessica | Mar 11, 2014 | Blog, FAQs
“How many calories can I burn doing this workout?” Have you ever wondered, “how many calories can I burn with this workout routine? How often should I do it to lose weight?” If so, you aren’t alone! I know many of us are...
by Jessica | Mar 4, 2014 | Blog, Fitness Tips
I am often asked: Should I lift heavy or light weights? Won’t lifting heavy make me bulk up? Isn’t lifting light weight just a waste of time? And while I know many trainers would disagree, my answer is that both types of training can offer significant benefits....
