Jessica
Smith TV

Fitness Made fun!

balance

Sculpt and tone your entire body with this yoga inspired, total body strength training session that you can do in a small space with a single set of dumbbells. Level: Intermediate/Advanced Equipment: A mat, 1 set of lighter dumbbells (I'm using 5 lbs) Intensity: Moderate GET OUR "WALK ON: WALK THE WEIGHT OFF" 30 DAY… Read more...

The short answer/good news is that research shows that age does not have to affect your exercise intensity or progression capability. Exercise truly can act as a fountain of youth, especially when progressed safely and effectively. While your age may not slow you down, it's still important to note your body's needs and capabilities at… Read more...