Jessica
Smith TV

Fitness Made fun!

cardio

Totally tired of the treadmill? We don't blame you! The treadmill can be a great way to get in your guaranteed calorie burn, but after a while both your brain and your body get bored. Spice up your indoor cardio sessions for better, faster results with  these 5 free cardio workouts available on YouTube -- you'll… Read more...

GET OUR "CLASSICAL CARDIO JAM" MUSIC MIX HERE GET OUR WALK ON 21 DAY WEIGHT LOSS PLAN Burn fat without the impact with this fun, full length barefoot cardio ball ballet routine! Level: All Equipment: A small playground ball (optional - can be done without ball) Intensity: Moderate… Read more...

TRY MORE OF OUR KICKBOXING ROUTINES HERE! SUBSCRIBE to our EMAIL LIST to get our FREE 15-Day Program! Bored with crunches? Give belly fat a one-two punch with this cardio kickboxing abs workout! Blast off more calories by working more muscles at once with these core-centric kickboxing inspired moves! Get ready to sweat and give… Read more...

Sculpt and strengthen all the muscles below the belt with this full length, multi-muscle lower body, fat burning, cellulite-busting workout that you can do easily at home in a small space. Get all the benefits of the gym at home with this complete lower body strength training session -- no excuses! Level: Intermediate to Advanced… Read more...

Save your cash and skip the gym equipment - this workout can help you burn more calories than the treadmill and work tons more muscles in the process too! This no equipment needed cardio circuit uses just 5 simple base moves - the Jumping Jack, Squat, Lunge, Push Up, Extensions - to help you burn… Read more...

HIIT, Tabata, CrossFit, kettlebells - all the fitness headlines seem to shout out the virtues of these types of killer cardio sessions in the name of efficiency and effectiveness. If you've been exercising regularly, chances are you are probably incorporating this type of maximum effort training into your regular routine (or maybe it's the entirety… Read more...

You've probably heard the word 'Tabata' by now (and if you haven't you will!). So what exactly is this hot new fitness trend and why you should care about it? What is 'Tabata'? The term 'Tabata' was coined after the Japanese researcher Dr. Izumi Tabata, who compared the effectiveness of short, very high intensity training (bursts of… Read more...