by Jessica Smith | Aug 10, 2022 | Blog, Fitness Tips
#1: Muscle burns fat best, even at rest. What’s the most effective form of exercise to improve your body composition? Strength training! Strength training helps you build muscle and lose fat simultaneously, which cardio exercise alone can’t achieve....
by Jessica Smith | Aug 12, 2015 | Blog
In this week’s #QandAWed video we tackle a really valuable question, “how do I tighten my core, abs?” Since this is such an important topic, I wanted to go into more detail than we did in the video here with this post to explain a few key points...
by Jessica Smith | Aug 7, 2015 | Blog
Sticking with healthy habits isn’t always easy, especially if you try to make too many changes all at once. If you find yourself feeling overwhelmed at the thought of it all, go back to starting small. Try just one of these 5-minute-or-less ways to improve your...
by Jessica Smith | Jul 7, 2015 | Blog
Are you ready to start an exercise program? Good for you! Once you’ve gotten your doctor’s clearance, here are a couple of pitfalls to avoid as you get started: #1: Setting Unrealistic Goals If you decide that running a 5K is your goal, but you’ve never run...
by Jessica Smith | Jun 3, 2015 | Blog, Inspiration
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) — be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. – Henry David Thoreau #2: There are no limits. There...