Spring Ahead Plan [6 Week Intensity Rotation]

by Jessica Smith | Feb 8, 2020 | Challenges

Welcome to our six-week SPRING AHEAD PLAN!   Plan Overview We’re mixing things up a bit for this challenge! This particular plan has been periodized for weekly alternate peaks and valley curves that are focused on a specific goal, such as endurance, strength,...

CORE Week [7-Day Core Focused Plan]

by Jessica Smith | Feb 7, 2020 | Challenges

(It’s kind of like shark week, but less scary and better for you) Think of a strong core as your body’s support system – these muscles help you stand taller, move more smoothly, and potentially even lift more weight safely. By stabilizing your spine,...

Summer of Strength [5 Week, 5-Days-A-Week Strength Focused Workout Plan]

by Jessica Smith | Feb 6, 2020 | Challenges

What is this plan about? Forget training for a bikini, we want to help you train for a fun-filled, action-packed life instead! That’s why our summer challenge is all about helping you build strength in so many ways. This minimalist plan has an extra emphasis on...

Healthy for the Holidays [4-Week, 5-Days-A-Week Plan]

by Jessica Smith | Feb 5, 2020 | Challenges

The holidays are a joyous season, but all the parties, travel, guests and gifts can often throw us off of our usual routines. That’s why we want to help you continue to stay on track with your healthy lifestyle, even during this busier time of year. DOWNLOAD...

Should I work out when I feel like I just don’t have the energy?

by Jessica Smith | Dec 29, 2019 | FAQs

  “Some weeks I feel like I just can’t work out. Yes, the kids and schedules get in the way, but it’s more about my body not getting with the program and I feel fatigued. I usually work out 3-5 times a week. Do I give in to the fatigue and rest or push...