by Jessica Smith | Jun 10, 2015 | Blog
Walking is such a great low impact exercise that not only improves your overall health and wellness but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to...
by Jessica Smith | Jun 3, 2015 | Blog, Inspiration
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) — be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. – Henry David Thoreau #2: There are no limits. There...
by Jessica Smith | Jun 2, 2015 | Blog
Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many...
by Jessica Smith | May 2, 2015 | Yoga-Inspired Workouts
GET OUR “GENTLE YOGA FOR FLEXIBILITY, BALANCE + MOBILITY” DVD (designed in conjunction with a back pain specialist) here Do you suffer from back pain? Sit at a desk or in your car all day? Then you MUST try this routine (be sure to complete the FULL...
by Jessica Smith | Apr 30, 2015 | Blog
Staying young, losing weight, boosting your immune system — if this were offered in a pill, we’d all be lining up to buy it! The reality is you can get all of these benefits from something even healthier than a magic pill — yoga! Think of yoga as...
