by Jessica Smith | Mar 22, 2024 | Blog, Fitness Tips
As I was scrolling through my social media feed today, I saw a post from a popular fitness expert who was saying that women should never do cardio, especially HIIT, because it raises cortisol levels which can stall weight loss or even worse, increase belly fat...
by Jessica Smith | Jan 15, 2024 | Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Dec 26, 2023 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Oct 28, 2023 | Blog, Eating
We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...
by Jessica Smith | Aug 16, 2023 | Blog, Fitness Tips
You may have heard HIIT, SIT, and Tabata before regarding workout names, but what exactly do they mean (and are they required to get fit)? SIT and Tabata are both types of high-intensity interval training (HIIT), which, according to the American Council...
