by Kyler Nixon | Jan 29, 2020
Shop by Category Complete Programs Cardio Cardio + Strength Strength Yoga + Stretch Join Us! Become a part of our community by signing up for our free emails and we’ll send you our welcome packet full of tips to get you started today and our exclusive subscriber...
by Kyler Nixon | Jan 9, 2020
Walk ON Workout Programs Challenge your body and brain in new ways and reach your goals – all while you walk! Buy DVDs on Amazon Get Instant Access No burpees. No push-ups. Many home workout programs are high-impact and high-intensity—requiring push-ups,...
by Jessica Smith | Aug 26, 2015
Join us for a workout anytime on YouTube! (We workout at home, too!) Our JESSICASMITHTV YouTube Channel offers hundreds of FREE, full length exercise videos you can stream anytime, anywhere you want to workout! Search for a specific video using the search feature on...
by Jessica Smith | Jun 10, 2015 | Blog
Walking is such a great low impact exercise that not only improves your overall health and wellness but can help you lose weight too! The good news is you can stick with walking if you want to burn more calories without having to run or jog. Here are 4 simple tips to...
by Jessica Smith | Jun 2, 2015 | Blog
Can walking 10,000 steps a day be the key to losing pounds or maintaining a healthy weight? Possibly! Read on to find out why. Whether you are just starting to build your fitness habit or are a more advanced exerciser, a regular walking program offers so many...
