Must Have Programs

by Jessica | Sep 3, 2013

“I’m a hardworking, unintimidating fitness leader that gets right to the point, gets the job done… oh, and I like to make working out a little fun!” My mission is to help you transform not just your body, but your relationship with exercise, so that...

Hugs

by Jessica | Sep 3, 2013

Your support and feedback helps me to do what I love and keep on improving my products and services to meet your needs. Thanks for all of your kind words of encouragement – they are like big hugs! Click here to read more inspiring success stories from actual members...

‘Clean’ Eating: Is it necessary for weight loss (and health)?

by Jessica Smith | Oct 28, 2023 | Blog, Eating

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

The Two Biggest Weight Loss Mistakes You Are Probably Making

by Jessica Smith | Jan 13, 2023 | Blog, Eating, Fitness Tips

We are excited to share this special guest post from Rebecca the Dietitian! We recognize how much the way you fuel your body influences your exercise results, and are excited to be able to bring you Rebecca’s sound eating advice to help you optimize your health, enjoy...

Sleep: The Foundation of Good Health (and Fat Loss)

by Jessica Smith | Oct 9, 2022 | Blog, Fitness Tips

Sleep: You know it’s essential, but how much do you need, and what if you can’t sleep? When it comes to our health and wellness, we’re usually focused on all of the things we should be doing (exercising, moving throughout the day, eating healthy...