by Jessica Smith | Jun 3, 2015 | Blog, Inspiration
Spark up your motivation mojo with these 10 inspiring fitness quotes (they are great for life in general too) — be sure to pin your favorites! #1: An early-morning walk is a blessing for the whole day. – Henry David Thoreau #2: There are no limits. There...
by Jessica Smith | Apr 10, 2015 | Blog, Fitness Tips
If you’ve ever experienced wrist pain during an exercise you know it’s no fun and it could even be holding you back from seeing progress if it prevents you from completing your workout! This basic, wrist focused routine is designed to help you build...